Gluten-Free Almond Coconut Energy Bites
Serves 4. Dairy-free friendly. Ready in 15 minutes. Almond Coconut Energy Bites uses ingredients that should be labeled gluten-free.
Crackers, energy bites, pretzels, and corn-chip dips made with ingredients labeled gluten-free.
Updated October 13, 2026. A gluten-free snack stays a snack when the cracker flour is labeled gluten-free, the oats in an energy bite say gluten-free on the bag, and the corn chips were not fried in a shared fryer. Wheat pretzels and ordinary crackers do not substitute into these recipes. Chocolate chips and sprinkles still need a label. Whether someone with celiac disease eats oats, because of avenin, is a question for a clinician.
Updated 2026-10-13. Almond-flour crackers, rice-flour crackers, oat energy bites, pretzel dough, and corn-chip dips. Read the method in gluten-free crackers, are oats gluten-free, and flour brand comparison. More finger food is in party appetizers.
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Only when that bag is labeled gluten-free. The energy balls and peanut-butter bites on this page call for those oats. Ordinary oats are often handled near gluten-containing grains, and rinsing does not fix that. Whether someone with celiac disease eats oats, because of avenin, is a question for a clinician.
Almond flour is naturally gluten-free, and the bag still has to say so because grinding equipment is sometimes shared. The almond flour crackers and rosemary crisps use that labeled flour. A wheat cracker is not a substitute for the same dip.
No. The chocolate-covered pretzels and the pretzel bites start from pretzels or dough written for a flour blend labeled gluten-free. A wheat pretzel stays off that tray, and the board and the dipping pot stay separate from wheat dough.
Chips from a bag that says gluten-free, and that were not fried in a shared fryer. The guacamole and the nachos on this page call for those chips. A wheat cracker does not share the guacamole spoon.
Yes. Chocolate chips, sprinkles, and a candy coating can pick up gluten from a shared line or from mix-ins. Read the bag that goes onto the pretzels, the bark, and the energy bites. A gluten-free label is a package claim.
Rice crackers are gluten-free when the ingredients are rice and seasonings and the bag is labeled gluten-free. Seasoning blends are the usual problem. These snacks stay with rice flour, almond flour, or seeds.