Gluten-Free Aglio e Olio with Zucchini Noodles
The vibrant flavors of classic aglio e olio with a fresh, light twist. Use products labeled gluten-free and check labels.
Fresh salads, grain sides, roasted vegetables, and Thanksgiving accompaniments made without gluten.
Updated October 6, 2026. Thanksgiving sides stay gluten-free when the potatoes are mashed with butter and milk, the green beans are not sitting in an unlabeled cream soup, and any crumb or fried-onion topping comes from a package that says gluten-free. A plain roasted vegetable is the easy dish. The usual surprises are broth stirred in from the gravy spoon, stuffing cubes, canned soups, marshmallows, and an oat crumble. A gluten-free label in the United States means under 20 parts per million. Certified gluten-free counts only when that package shows it. Personal decisions, including oats and avenin, belong with a clinician.
Updated 2026-10-06. Mashed potatoes, stuffing, green beans, sweet potatoes, and roasted vegetables for a gluten-free Thanksgiving plate. Plan the day with the gluten-free Thanksgiving menu, and finish with gluten-free desserts.
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Yes, when you mash them with butter, milk, salt, and garlic and keep flour-thickened gravy in another pot. A splash of that gravy, or a spoon that stirred a wheat roux, is what puts gluten in the bowl.
Give the dish its own serving spoon and set it at the start of the line, away from stuffing that contains wheat bread. A shared spoon moves crumbs even when the potatoes themselves were plain.
Marshmallows, canned toppings, fried onions, and any oat crumble. Use oats labeled gluten-free, and take avenin questions to a clinician. A package that does not say gluten-free does not go on the bake.
Quinoa is naturally gluten-free. Choose a package labeled gluten-free if you need to avoid shared equipment. These sides use quinoa or a gluten-free dressing base.