Breakfast
Gluten-Free Acai Bowl
Finish it with banana, coconut, chia or hemp seeds and gluten-free granola for a cold, fruity breakfast bowl. Check the labels on packaged ingredients.
10 min 4
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Gluten-Free Breakfast Recipes: Pancakes, Oats, and Eggs
Pancakes, waffles, muffins, eggs, and smoothie bowls with certified gluten-free ingredient notes.
96 recipes
Easy: 85
Medium: 11
Updated October 17, 2026. A gluten-free breakfast uses a flour blend labeled gluten-free, oats labeled gluten-free, and baking powder you have read. King Arthur rests a gluten-free pancake batter 15 minutes for a fluffier pancake and cooks it on a medium griddle, about 350°F, for 1 to 2 minutes a side. The fluffy pancakes on this page rest about 5 minutes over medium heat. Overnight oats here are 1/2 cup oats, 1/2 cup milk, and 1/4 cup yogurt, chilled at least 4 hours. Those pancakes freeze and reheat in a toaster. Whether someone with celiac disease eats oats, because of avenin, is a question for a clinician. Always check ingredient labels yourself. A gluten-free label in the United States means under 20 parts per million.
Pancakes, oats, and eggs
Updated 2026-10-17. Pancakes, waffles, overnight oats, and eggs for a gluten-free morning. The method is in gluten-free pancake tips, the oat rule in are oats gluten-free, and the label habit in reading gluten-free labels. King Arthur's gluten-free pancakes rest 15 minutes and cook at about 350°F.
- fluffy pancakes
- Belgian waffles
- overnight oats
- classic granola
- banana bread
- French toast
- breakfast burritos
- chia pudding
- avocado toast
- pumpkin spice pancakes
- almond-flour pancakes
- shakshuka
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- Bob's Red Mill 1-to-1 Gluten Free Baking Flour — A cup-for-cup blend for pancakes, waffles, and muffins. If the bag already lists xanthan gum, do not add a second binder.
- Bob's Red Mill Gluten Free Oats — For overnight oats and granola. The bag says gluten-free. Whether someone with celiac disease eats oats is a question for a clinician.
- Rumford baking powder — The listing we checked shows a gluten-free diet line. Baking powder can use a starch filler, so read the tin you buy.
- Enjoy Life semi-sweet mini chocolate chips — Mini chips labeled gluten-free for pancakes or granola. Skip a bag that lists cookie pieces or malt.
As an Amazon Associate, we earn from qualifying purchases. Confirm the package is labeled gluten-free before you buy.
Sources & last reviewed
- FDA: gluten-free labeling of foods — a gluten-free label means under 20 parts per million.
- Celiac Disease Foundation: gluten-free oats — oats are often co-mingled with wheat, barley, or rye, and avenin is a separate question for a clinician.
- King Arthur Baking: gluten-free pancakes or waffles — rest the batter 15 minutes; cook on a medium, about 350°F, griddle.
Last reviewed October 17, 2026 by the Gluten Free Recipes team against the sources above. This page is general information, not medical advice. Always check ingredient labels yourself.
Breakfast recipes
Common questions
What griddle temperature works for gluten-free pancakes?
King Arthur sets a gluten-free pancake griddle to medium, about 350°F, and cooks 1 to 2 minutes a side after the batter has rested. The fluffy pancakes on this page rest about 5 minutes and cook over medium heat until the bubbles set. The flour blend and the baking powder still need a gluten-free label.
How long should gluten-free overnight oats chill?
The overnight oats on this page use 1/2 cup oats, 1/2 cup milk, and 1/4 cup yogurt, then chill at least 4 hours. The oats have to be labeled gluten-free. Ordinary oats are often handled near gluten-containing grains, and rinsing does not fix that. Whether someone with celiac disease eats oats, because of avenin, is a question for a clinician.
Are oats gluten-free?
Oats are naturally gluten-free, but they are frequently contaminated with wheat during growing or processing. Always choose oats labelled gluten-free. Whether someone with celiac disease eats oats, because of avenin, is a question for a clinician.
What flour is best for gluten-free pancakes?
A blend of rice flour, tapioca starch, and potato starch produces the lightest, most tender gluten-free pancakes. Many bakers add a small amount of xanthan gum to improve binding and prevent crumbling.
Can I make gluten-free waffles crispy?
Yes. Use a batter with more fat (butter or oil) and let the waffle iron finish its full cycle before opening. Allowing waffles to rest on a wire rack for a minute after cooking also helps maintain crispness.
Is regular baking powder gluten-free?
Most commercial baking powders are gluten-free, but some brands use wheat starch as a filler. Check the label and choose a brand specifically marked gluten-free if you are highly sensitive or celiac.
Is oatmeal gluten-free?
Oatmeal is gluten-free only when the oats are labeled gluten-free. Ordinary oat products are often handled near gluten-containing grains. These breakfasts use oats labeled gluten-free or a flour blend instead. Whether someone with celiac disease eats oats, because of avenin, is a question for a clinician.