Soups And Stews
Gluten-Free Acquacotta (Tuscan Vegetable Soup with Egg)
Served over toasted gluten-free bread. Serves 4. Vegetarian friendly. Ready in 55 minutes. Check the labels on packaged ingredients.
55 min 4
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Soups and Stews Recipes
Hearty gluten-free soups and stews — naturally thickened, deeply flavored.
90 recipes
Easy: 48
Medium: 41
Hard: 1
Updated October 5, 2026. Fall soups stay gluten-free when the broth carton says so and the pot is thickened with cornstarch or a rice-flour roux instead of wheat flour. Seasoning packets, cream-of-mushroom cans, and wheat-brewed soy sauce are the usual surprises; gluten-free tamari is the swap when a bowl needs that savor. Thanksgiving sides that share those label rules are linked with the bowls below. Personal celiac decisions, including oats if a garnish uses them, belong with a clinician.
Fall and holiday bowls
Updated 2026-10-05. These pots are the October set: squash, chili, chowder, and a turkey chili that can take leftover roast. Thanksgiving sides that use the same broth and thickener rules are in gluten-free salads and sides.
- Gluten-Free Butternut Squash Soup
- Gluten-Free Chicken Noodle Soup
- Gluten-Free Hearty Beef Stew
- Gluten-Free Classic Beef Chili
- Gluten-Free Turkey and Kale Chili
- Gluten-Free New England Clam Chowder
- Gluten-Free French Onion Soup
- Gluten-Free Leek and Potato Soup
- Gluten-Free Tomato Basil Bisque
- Gluten-Free Sweet Potato Chili
- Gluten-Free Black Bean and Corn Chili
- Gluten-Free Broccoli Cheddar Soup
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- Bob's Red Mill 1-to-1 Gluten Free Baking Flour — A labeled 1:1 blend for a rice-flour roux. If the bag already lists xanthan gum, do not add a second binder.
- King Arthur Measure for Measure Gluten-Free Flour — Another blend for the same roux. Read the ingredient panel before you add xanthan or psyllium on top.
- San-J gluten-free tamari — Use this when a pho, ramen, or dumpling soup would have called for wheat-brewed soy sauce. Tamari is not automatically gluten-free unless that bottle says so.
- certified gluten-free chicken broth — A search for cartons labeled gluten-free. Match the flavor (chicken, beef, or vegetable) to the pot, and skip any carton that does not make the claim.
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Soups and Stews recipes
Common questions
Which thickeners belong in a gluten-free fall stew?
Cornstarch or arrowroot stirred into a cold slurry, a scoop of mashed potato, or a puree of the beans already in the pot will thicken a stew without wheat flour. A rice-flour roux works when you want the same butter-and-flour step, using a labeled gluten-free blend.
Can chowder use flour without wheat?
Yes, if the flour is a labeled gluten-free blend and the pot was not used for a wheat roux the same day. Chowder potatoes also thicken the soup as they cook, so many pots need less flour than a wheat recipe calls for.
How should Thanksgiving soup stay off a wheat gravy pot?
Give the gluten-free soup its own pot, spoon, and ladle, and keep wheat-flour gravy on another burner. A shared whisk moves flour dust into an otherwise careful bowl. Broth, seasoning packets, and any canned soup in the recipe still need a gluten-free label that day.
Is chicken broth gluten-free?
Chicken broth is gluten-free only when that carton says so. Yeast extract and natural flavors are the usual surprise, so a fall stew still starts with a labeled carton. Thicken with cornstarch or a rice-flour roux, and use gluten-free tamari where a recipe would have used wheat-brewed soy sauce.