Drinks And Smoothies
Gluten-Free Acai Smoothie Bowl
Top it however you like for a fruity, satisfying breakfast or snack. Serves 2. Use products labeled gluten-free and check labels.
10 min 2
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Drinks and Smoothies Recipes
October lattes, oat drinks, and fruit juices made with packages labeled gluten-free.
98 recipes
Easy: 98
Updated October 15, 2026. A gluten-free glass stays gluten-free when the oat milk is made from oats labeled gluten-free, the pumpkin in a latte is plain purée, and a spice blend or coffee syrup has been read. Plain pressed apple cider is apple juice. Hard cider and a flavored mixer are different bottles, and a long ingredient list without a gluten-free claim stays off the table. Personal celiac decisions, including oats and avenin, belong with a clinician.
October ciders, lattes, and smoothies
Updated 2026-10-15. Pumpkin spice lattes, chai, oat horchata, and fruit juice for a gluten-free October table. Read the cider rule in Halloween treats for 2026, the oat rule in are oats gluten-free, and the label habit in reading gluten-free labels. The same glasses fit the Thanksgiving menu.
- Gluten-Free Pumpkin Spice Latte
- Gluten-Free Chai Spice Latte
- Gluten-Free Golden Milk
- Gluten-Free Oat Milk Horchata
- Gluten-Free Banana Oat Smoothie
- Gluten-Free Peppermint Mocha
- Gluten-Free Chocolate Peanut Butter Smoothie
- Gluten-Free Cranberry Apple Juice
- Gluten-Free Apple Ginger Shot
- Gluten-Free Apple Carrot Ginger Juice
- Gluten-Free Caramel Macchiato
- Gluten-Free Hazelnut Coffee
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- Bob's Red Mill Gluten Free Oats — For the horchata and the banana oat smoothie. The bag says gluten-free. Whether someone with celiac disease eats oats is a question for a clinician.
- 100% pure pumpkin — For the pumpkin spice latte. Use plain purée, not pie filling, and read the can you receive.
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Drinks and Smoothies recipes
Common questions
Is plain apple cider the same check as hard cider?
Pressed apple cider is apple juice. It is a different bottle from hard cider, which is fermented fruit, and from a flavored cider that can include malt. Beyond Celiac (https://www.beyondceliac.org/gluten-free-diet/is-it-gluten-free/cider/) treats typical hard cider as a beer alternative. The National Celiac Association (https://nationalceliac.org/alcohol-on-the-gluten-free-diet/) groups malt-flavored cider with beer. If the bottle does not say gluten-free and the list is long, leave it off the table.
When does a pumpkin spice latte need a labeled blend?
When the spice is a mix, not jars of cinnamon, ginger, nutmeg, and clove. The pumpkin spice latte on this page uses plain pumpkin purée, not pie filling, and a pumpkin-pie spice blend you have read. A new jar of a single spice still gets a look.
Which milk belongs in a smoothie that also uses oats?
Oats labeled gluten-free, and a milk you have read. The banana oat smoothie and the horchata call for those oats. Ordinary oats are often handled near gluten-containing grains, and rinsing does not fix that. Whether someone with celiac disease eats oats is a question for a clinician.
Does a coffee syrup or ginger ale need a gluten-free label?
Yes, when it goes into a macchiato, a mocha, or a punch. A short list of fruit juice is simpler than a flavored syrup. If the bottle does not make a gluten-free claim and the ingredient list is long, pick a different bottle.
What should cocoa and chocolate say before they go in a mocha?
Plain cocoa and the chocolate bar should say gluten-free. Some cocoa is handled near gluten-containing grains, and some bars include cookie pieces or malt. The peppermint mocha and the chocolate peanut-butter smoothie use cocoa you have read, not a packet mix.
Is oat milk gluten-free?
Oat milk is gluten-free only when it is made from oats labeled gluten-free. Ordinary oats are often handled near gluten-containing grains. The horchata and the banana oat smoothie on this page use those oats. Whether someone with celiac disease eats oats, because of avenin, is a question for a clinician.