Gluten-Free Overnight Oats

Ingredients

• 0.5 cup certified gluten-free oats (old-fashioned style) 0.5 cup certified gluten-free oats (old-fashioned style)
• 0.5 cup milk or unsweetened almond milk 0.5 cup milk or unsweetened almond milk
• 0.25 cup plain Greek yogurt 0.25 cup plain Greek yogurt
• 1 tbsp chia seeds 1 tbsp chia seeds
• 1 tbsp honey or maple syrup 1 tbsp honey or maple syrup
• 0.5 tsp pure vanilla extract 0.5 tsp pure vanilla extract
• 0.5 cup fresh berries or sliced banana 0.5 cup fresh berries or sliced banana

Instructions

1. 1

   Combine oats, milk, yogurt, chia seeds, sweetener, and vanilla in a jar or bowl.

2. 2

   Stir well, cover, and refrigerate overnight or at least 4 hours.

3. 3

   In the morning, stir and add more milk if too thick.

4. 4

   Top with fresh fruit and enjoy cold.

Nutrition (per serving)

Tips & Notes

• Always verify all packaged ingredients carry a gluten-free certification label.