Lunch
Gluten-Free Roasted Squash and Apple Salad
Roasted butternut squash and apples over greens with quinoa or rice and a protein. The dressing and Dijon should be labeled gluten-free. Serves 4.
40 min 4
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Lunch Recipes
Satisfying gluten-free lunches for home or on the go.
92 recipes — page 8 of 11
Easy: 58
Medium: 34
Lunch recipes, page 8
Lunch
Gluten-Free Roasted Veggie Wrap in Collard Green
Roasted Veggie Wrap in Collard Green with collard green leaves and cooked rice. Use products labeled gluten-free and check labels. Serves 4.
37 min 4
Lunch
Gluten-Free Salmon Salad
A lemon and sesame dressing with tamari or another sauce labeled gluten-free keeps it light, fresh and filling. Serves 4.
27 min 4
Lunch
Gluten-Free Sesame Ginger Chicken Bowl
Sesame Ginger Chicken Bowl with cooked rice, fresh vegetables of choice and gluten-free tamari. Check the labels on packaged ingredients. Serves 4.
37 min 4
Lunch
Gluten-Free Shrimp Ceviche
Bright and zesty, this gluten-free shrimp ceviche bursts with fresh citrus and vibrant vegetables. Check the labels on packaged ingredients.
25 min 4
Lunch
Gluten-Free Shrimp Fried Rice
Shrimp Fried Rice with cooked and chilled rice, medium shrimp and frozen peas and carrots. Use products labeled gluten-free and check labels. Serves 4.
25 min 4
Lunch
Gluten-Free Smashed Cucumber Salad
This refreshing gluten-free smashed cucumber salad bursts with bright, tangy flavors and satisfying textures. Check the labels on packaged ingredients.
27 min 4
Lunch
Gluten-Free Smoked Salmon and Cucumber Bowl
A light, zesty dressing ties together the delicate flavors and textures for a perfect gluten-free lunch. Check the labels on packaged ingredients.
25 min 4
Lunch
Gluten-Free Soba Noodle Salad
Soba noodles labeled gluten-free, cooked until tender with a slight chew, are tossed with crisp vegetables and your choice of protein.
32 min 4
Common questions
Are rice noodles gluten-free?
Rice noodles are gluten-free when the package lists rice and does not warn about shared equipment with gluten-containing grains. These lunches use rice noodles or another labeled gluten-free base.