Lunch
Gluten-Free Mango Avocado Salad
A lemon and oil dressing with a gluten-free sauce such as tamari pulls the sweet and savory together. Check the labels on packaged ingredients.
40 min 4
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Lunch Recipes
Satisfying gluten-free lunches for home or on the go.
92 recipes — page 6 of 11
Easy: 58
Medium: 34
Lunch recipes, page 6
Lunch
Gluten-Free Mango Chicken Salad
Mango chicken salad with rice or quinoa, shredded chicken, vegetables and a tamari lime dressing, ready in 20 minutes. Use tamari labeled gluten-free.
20 min 4
Dairy-Free
Lunch
Gluten-Free Mango Shrimp Rice Bowl
Mango Shrimp Rice Bowl with cooked rice, shrimp and diced fresh mango. Use products labeled gluten-free and check labels. Serves 4.
25 min 4
Lunch
Gluten-Free Mediterranean Rice Bowl
Mediterranean Rice Bowl with cooked rice, fresh vegetables of choice and gluten-free sauce. Check the labels on packaged ingredients. Serves 4.
35 min 4
Lunch
Gluten-Free Moroccan Chickpea Salad
Moroccan Chickpea Salad with canned chickpeas, cucumber and red bell pepper. Use products labeled gluten-free and check labels. Serves 4.
35 min 4
Vegan
Lunch
Gluten-Free Nicoise Salad
French Niçoise salad with potatoes, green beans, eggs, tuna and olives in a lemony Dijon vinaigrette. Check labels on every package.
50 min 4
Dairy-Free
Lunch
Gluten-Free Pan-Seared Scallop Salad
Pan-Seared Scallop Salad with large sea scallops, olive oil and mixed salad greens. Use products labeled gluten-free and check labels. Serves 4.
25 min 4
Dairy-Free
Lunch
Gluten-Free Peach and Burrata Salad
Peach and Burrata Salad with peaches, burrata cheese and mixed greens or arugula. Use products labeled gluten-free and check labels. Serves 4.
12 min 4
Lunch
Gluten-Free Pesto Zoodle Bowl
Pesto Zoodle Bowl with zucchini, prepared gluten-free pesto and fresh vegetables of choice. Check the labels on packaged ingredients. Serves 4.
30 min 4
Dairy-Free
Common questions
Are rice noodles gluten-free?
Rice noodles are gluten-free when the package lists rice and does not warn about shared equipment with gluten-containing grains. These lunches use rice noodles or another labeled gluten-free base.