Warming gluten-free soups and hearty stews.
Gluten-free sun-dried tomato and white bean soup, creamy without dairy or flour. Pantry meal in 40 minutes. Check the labels on packaged ingredients.
Sunchoke Soup with gluten-free chicken or vegetable stock, sunchokes and diced yellow onion. Check the labels on packaged ingredients. Serves 4.
Gluten-free Swedish yellow pea soup (ärtsoppa) with pork and marjoram. Serves 6. Check the labels on packaged ingredients.
Sweet potato chili with chicken, beef, lentils, or beans in a thick, spiced tomato base. Use stock and chili powder labeled gluten-free. Serves 4.
Taiwanese Three Cup Chicken Soup with gluten-free chicken or vegetable stock, yellow onion and garlic. Check the labels on packaged ingredients. Serves 4.
Sip it or pour it over rice. Serves 4. Vegan friendly. Ready in 35 minutes. Use products labeled gluten-free and check labels.
Gluten-free Texas red chili with beef chuck and dried chiles, thickened with masa harina. No beans, no flour. Check the labels on packaged ingredients.
Lime juice and fish sauce or tamari labeled gluten-free finish it. Serves 4. Ready in 30 minutes. Read every package before you start.
Tom yum goong: hot and sour Thai shrimp soup with lemongrass, chilies, mushrooms and lime. Choose stock and fish sauce labeled gluten-free.
Chicken broth is gluten-free only when that carton says so. Yeast extract and natural flavors are the usual surprise, so a fall stew still starts with a labeled carton. Thicken with cornstarch or a rice-flour roux, and use gluten-free tamari where a recipe would have used wheat-brewed soy sauce.