Gluten-Free Avocado Soup
A chilled, silky avocado soup blended from ripe avocados, cucumber, cold vegetable stock, lime, cilantro, jalapeño and a touch of cumin, topped with fresh pico de gallo and toasted pepitas. No cooking needed.
At a glance: This easy soups and stews recipe yields 4 servings in about 1h 15m (15 min prep). It uses 13 ingredients — including ripe avocados, english cucumber, cold vegetable stock — and walks through 4 steps. Updated . Browse more soups and stews recipes or return to all gluten-free recipes.
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Cross-Contamination Warning for Gluten-Free Avocado Soup: When preparing this soups and stews recipe, store-bought stocks, bouillon and soup bases often include flavorings or thickeners containing gluten; use stock labeled gluten-free and a clean pot, blender and ladle.
Gluten-Free Notes for Gluten-Free Avocado Soup: Avocado, cucumber, lime, herbs and spices are naturally free of gluten. Use vegetable stock and pepitas labeled gluten-free.
Ingredients
Shop links on this page are for cold vegetable stock, ground cumin, pepitas, toasted. Buy the package that says gluten-free. A shared production line is the usual risk with these pantry items. As an Amazon Associate, we earn from qualifying purchases, at no extra cost to you. Confirm the product is labeled gluten-free before you buy.
Instructions
Tips & Notes
- Press plastic wrap right onto the surface of the avocado soup. Air turns it brown; the lime and wrap together keep it green for several hours.
- Serve the avocado soup the day it is made. It tastes best within 8 hours and does not freeze well.
- Chill the bowls in the fridge for 15 minutes before serving so the soup stays cold at the table.
Common questions
How long does Gluten-Free Avocado Soup take?
Gluten-Free Avocado Soup takes about 1 hour 15 minutes, including resting time: 15 minutes to prep, for 4 servings.
What should I check before making Gluten-Free Avocado Soup with celiac disease?
Written with gluten-free ingredients. Use products labeled gluten-free, check labels, and ask your clinician about your own needs.
What cross-contamination risk is specific to Gluten-Free Avocado Soup?
Check ripe avocados, pitted and scooped, English cucumber, peeled and chopped, cold vegetable stock before they go into Gluten-Free Avocado Soup. Store-bought stocks, bouillon and soup bases often include flavorings or thickeners containing gluten; use stock labeled gluten-free and a clean pot, blender and ladle.
How should leftover Gluten-Free Avocado Soup be stored?
Serve the avocado soup the day it is made. It tastes best within 8 hours and does not freeze well.
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