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Gluten-Free Sweet Potato Casserole

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Boiled and mashed sweet potatoes are stirred with melted butter, milk, cinnamon and nutmeg, then baked at 400°F with an optional topping of chopped pecans and maple syrup. Creamy and lightly spiced, it's an easy holiday side.

Easy gluten free vegetarian
Prep: 10 min Cook: 45 min Total: 60 min Serves: 4

At a glance: This easy salads and sides recipe yields 4 servings in about 1h (10 min prep, 45 min cook). It uses 8 ingredients — including sweet potatoes, unsalted butter, milk or unsweetened plant-based milk — and walks through 5 steps. Updated . Browse more salads and sides recipes or return to all gluten-free recipes.

Gluten-free sweet potato casserole made with sweet potatoes, unsalted butter and milk or unsweetened plant-based milk

As an Amazon Associate, we earn from qualifying purchases. Shop links in the ingredient list are affiliate links and do not change the recipe.

Cross-Contamination Warning for Gluten-Free Sweet Potato Casserole: When preparing this salads and sides recipe, ensure all spices, butter, and any plant-based milks used are gluten-free to prevent cross-contamination. Be mindful of shared utensils and preparation surfaces if preparing for someone with celiac disease or severe gluten sensitivity. In a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.

Gluten-Free Notes for Gluten-Free Sweet Potato Casserole: This recipe is naturally gluten-free, relying on whole sweet potatoes and common pantry staples. Always ensure any added dairy or plant-based milks are gluten-free.

servings
Ingredient amounts update automatically

Ingredients

Shop links on this page are for milk or unsweetened plant-based milk, ground cinnamon, ground nutmeg. Buy the package that says gluten-free. A shared production line is the usual risk with these pantry items. As an Amazon Associate, we earn from qualifying purchases, at no extra cost to you. Confirm the product is labeled gluten-free before you buy.

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Instructions

Nutrition (per serving)

208
Calories
10g
Protein
38g
Carbs
10g
Fat
6g
Fiber
236mg
Sodium

Tips & Notes

  • Tip: Roasting the sweet potatoes instead of boiling them gives a sweeter, less watery casserole.
  • Tip: Mash the sweet potatoes while hot for the smoothest texture.
  • Substitution: Many marshmallows are gluten-free but not all; check the label if you top the casserole with them instead of pecans.
  • Storage: Make the mash up to 2 days ahead and refrigerate. Add the topping just before baking.

Common questions

How long does Gluten-Free Sweet Potato Casserole take?

Gluten-Free Sweet Potato Casserole takes about 1 hour, including resting time: 10 minutes to prep and 45 minutes to cook, for 4 servings.

What should I check before making Gluten-Free Sweet Potato Casserole with celiac disease?

Written with gluten-free ingredients. Use products labeled gluten-free, check labels, and ask your clinician about your own needs.

What cross-contamination risk is specific to Gluten-Free Sweet Potato Casserole?

Check sweet potatoes, peeled and cut into 1-inch cubes, unsalted butter, melted, milk or unsweetened plant-based milk before they go into Gluten-Free Sweet Potato Casserole. Ensure all spices, butter, and any plant-based milks used are gluten-free to prevent cross-contamination. Be mindful of shared utensils and preparation surfaces if preparing for someone with celiac disease or severe gluten sensitivity. In a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.

How should leftover Gluten-Free Sweet Potato Casserole be stored?

Storage: Make the mash up to 2 days ahead and refrigerate. Add the topping just before baking.

Learn More

Gluten Free Recipes team

Gluten-free recipe development since 2026

Recipes include certified gluten-free ingredient guidance and cross-contamination notes. Check every label and use certified gluten-free products. Learn more about us.

Recipes and images may be created with AI assistance. They pass automated checks, and the team reviews flagged items.

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