Gluten-Free Vegetable Frittata
Oven-baked egg frittata loaded with colorful vegetables — naturally GF and protein-packed.
Easy
Gluten-Free Verified
gluten free vegetarian
Prep: 10 min Cook: 20 min Total: 30 min Serves: 4
Cross-Contamination Warning: Always verify that all ingredients, especially packaged and processed items, are certified gluten-free. Product formulations change.
Gluten-Free Notes: Made with certified gluten-free ingredients. Free from gluten-containing grains.
Scale Recipe:
4 servings
Ingredient amounts update automatically Ingredients
- 6 large eggs
- 0.25 cup milk
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 cup diced bell peppers (any color)
- 1 cup baby spinach
- 0.5 cup cherry tomatoes, halved
- 0.5 cup shredded cheddar cheese
- 2 tbsp olive oil
Instructions
- 1
Preheat oven to 375°F.
- 2
Whisk eggs with milk, salt, and pepper.
- 3
Heat olive oil in an oven-safe skillet. Sauté peppers 3 minutes; add spinach and wilt.
- 4
Add tomatoes and pour egg mixture over vegetables. Top with cheese.
- 5
Transfer to oven and bake 15-18 minutes until set in the center. Slice and serve.
Nutrition (per serving)
220
Calories
16g
Protein
6g
Carbs
15g
Fat
Tips & Notes
- Always verify all packaged ingredients carry a gluten-free certification label.