Gluten-Free Tropical Paradise Smoothie

Ingredients

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• 1 cup frozen mango chunks
• 1 cup unsweetened coconut milk Shop
• 1 tbsp chia seeds Shop
• 0.5 tsp pure vanilla extract Shop
• 1 tbsp maple syrup (optional, for added sweetness) Shop
• 1 cup ice cubes

Instructions

1. 1 Combine the frozen mango chunks, unsweetened coconut milk, chia seeds, pure vanilla extract, and optional maple syrup into the pitcher of a high-speed blender. Ensure all ingredients are added before blending to achieve the smoothest consistency.
2. 2 Add the ice cubes to the blender pitcher. Secure the lid and blend on high speed for approximately 60 to 90 seconds, or until the mixture is completely smooth and has a creamy, uniform texture. Listen for the blender to process all the frozen fruit and ice.
3. 3 Carefully taste the smoothie and adjust the sweetness if desired by adding a little more maple syrup. Blend for another 10-15 seconds to incorporate any added sweetener evenly throughout the mixture.
4. 4 Pour the finished Tropical Paradise Smoothie into two glasses. Serve immediately to enjoy its refreshing chill and vibrant flavors at their best.
5. 5 For a thicker smoothie bowl consistency, reduce the amount of coconut milk to about 1/2 cup. Top with gluten-free granola, fresh fruit slices, and a sprinkle of seeds for a delightful and satisfying meal.

Nutrition (per serving)

Tips & Notes

• Unsweetened coconut milk can mean the thin carton drink or the canned kind. The carton gives a lighter smoothie; canned makes it very thick, so add a little water.
• Mango alone is sweet and mellow. Add a few frozen pineapple chunks or a squeeze of lime if you want it brighter.
• If your blender struggles with the frozen mango, let it sit for 5 minutes, or add the coconut milk first and the ice last.

Common questions