Gluten-Free Spirulina Smoothie

This vibrant green smoothie offers a refreshing burst of fruity sweetness balanced by the earthy notes of spirulina. Its creamy texture makes it a satisfying and nutritious start to your day or a revitalizing afternoon treat.

Prep: 5 min Total: 5 min Serves: 2

At a glance: This easy drinks and smoothies recipe yields 2 servings in about 5 minutes (5 min prep). It uses 7 ingredients — including frozen or fresh fruit of choice, unsweetened almond milk, spirulina powder — and walks through 4 steps. Updated October 25, 2026. Browse more drinks and smoothies recipes or return to all gluten-free recipes.

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Cross-Contamination Warning for Gluten-Free Spirulina Smoothie: When preparing this drinks and smoothies recipe, spirulina powder can be packed alongside barley grass or wheatgrass blends, so choose spirulina labeled gluten-free. Protein powder or nut butter needs the same label, and the blender should be washed before use.

Gluten-Free Notes for Gluten-Free Spirulina Smoothie: This smoothie is naturally free from gluten-containing grains. It's crucial to confirm that any added ingredients like protein powders or flavored plant milks are gluten-free.

Scale Recipe:

servings

Ingredient amounts update automatically

Ingredients

Shop links on this page are for unsweetened almond milk, coconut milk, or water, nut butter, chia seeds, or gluten-free protein powder, pure vanilla extract. Buy the package that says gluten-free. A shared production line is the usual risk with these pantry items. As an Amazon Associate, we earn from qualifying purchases, at no extra cost to you. Confirm the product is labeled gluten-free before you buy.

1 cup frozen or fresh fruit of choice (e.g., banana, mango, berries)
1 cup unsweetened almond milk, coconut milk, or water Shop
1 tsp spirulina powder
1 tbsp nut butter (almond, peanut), chia seeds, or gluten-free protein powder Shop
0.5 tsp pure vanilla extract Shop
1 tbsp honey or maple syrup (optional, adjust to taste) Shop
0.5 cup ice cubes (optional, for extra chill)

Instructions

1 Combine the frozen or fresh fruit, unsweetened almond milk (or your chosen liquid), spirulina powder, nut butter (or chia seeds/GF protein powder), and pure vanilla extract into the carafe of a high-speed blender. Ensure all ingredients are added before proceeding to the next step.
2 Secure the lid on the blender and blend on high speed for approximately 60 to 90 seconds. Continue blending until the mixture is completely smooth and has a uniform, vibrant green color, with no visible chunks of fruit or powder remaining.
3 Taste the smoothie and, if desired, add honey or maple syrup for additional sweetness. Blend for another 10-15 seconds to fully incorporate the sweetener.
4 Pour the finished smoothie into two glasses and serve immediately for the best texture and flavor. Enjoy this nutrient-packed drink.

Nutrition (per serving)

222

Calories

Protein

38g

Carbs

Fat

Fiber

64mg

Sodium

Tips & Notes

Start with 1/2 tsp of spirulina and work up to the full teaspoon. It has a strong, sea-like flavor that can overpower the fruit.
Banana and pineapple cover the taste of spirulina better than tart berries, so lean on them if you are new to it.
Blend the spirulina into the liquid first so the fine powder doesn't stick to the sides of the jar. Choose a spirulina labeled gluten-free.

Common questions

How long does Gluten-Free Spirulina Smoothie take?

Gluten-Free Spirulina Smoothie takes about 5 minutes: 5 minutes to prep, for 2 servings.

What should I check before making Gluten-Free Spirulina Smoothie with celiac disease?

Written with gluten-free ingredients. Use products labeled gluten-free, check labels, and ask your clinician about your own needs.

What cross-contamination risk is specific to Gluten-Free Spirulina Smoothie?

Check frozen or fresh fruit of choice, unsweetened almond milk, coconut milk, or water, spirulina powder before they go into Gluten-Free Spirulina Smoothie. Spirulina powder can be packed alongside barley grass or wheatgrass blends, so choose spirulina labeled gluten-free. Protein powder or nut butter needs the same label, and the blender should be washed before use.

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Gluten Free Recipes team

Gluten-free recipe development since 2026

Recipes include certified gluten-free ingredient guidance and cross-contamination notes. Check every label and use certified gluten-free products. Learn more about us.

Recipes and images may be created with AI assistance. They pass automated checks, and the team reviews flagged items.