Gluten-Free Mango Overnight Oats

Start the day with a tropical delight with these vibrant Mango Overnight Oats. Creamy, sweet, and bursting with fresh mango flavor, these oats are a perfect make-ahead breakfast that feels like a treat.

Prep: 5 min Total: 245 min Serves: 4

At a glance: This easy breakfast recipe yields 4 servings in about 4h 5m (5 min prep). It uses 7 ingredients — including gluten-free oats, unsweetened plant-based milk, ripe mango — and walks through 5 steps. Updated October 25, 2026. Browse more breakfast recipes or return to all gluten-free recipes.

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Cross-Contamination Warning for Gluten-Free Mango Overnight Oats: When preparing this breakfast recipe, oats labeled gluten-free are essential here, since regular oats are routinely cross-contacted with wheat. Chia seeds and vanilla extract are worth checking too.

Gluten-Free Notes for Gluten-Free Mango Overnight Oats: This recipe relies on gluten-free oats and naturally gluten-free ingredients to ensure it is safe for those avoiding gluten-containing grains.

Scale Recipe:

servings

Ingredient amounts update automatically

Ingredients

Shop links on this page are for gluten-free oats, unsweetened plant-based milk, chia seeds. Buy the package that says gluten-free. A shared production line is the usual risk with these pantry items. As an Amazon Associate, we earn from qualifying purchases, at no extra cost to you. Confirm the product is labeled gluten-free before you buy.

2 cups gluten-free oats Shop
1.5 cups unsweetened plant-based milk Shop
0.5 cup ripe mango, diced
2 tbsp chia seeds Shop
1 tbsp maple syrup or agave nectar Shop
0.5 tsp pure vanilla extract Shop
Pinch salt

Instructions

1 In a large bowl or individual containers, combine the gluten-free oats and chia seeds. Stir these dry ingredients together thoroughly to ensure the chia seeds are evenly distributed, which will help prevent clumping.
2 Pour in the unsweetened plant-based milk, maple syrup, pure vanilla extract, and a pinch of salt. Whisk everything together until well combined, ensuring no dry pockets of oats or chia seeds remain. The mixture should be smooth and slightly liquidy.
3 Gently fold in the diced ripe mango. Stir just enough to incorporate the mango pieces throughout the oat mixture, distributing the sweet fruit evenly for bursts of flavor in every bite.
4 Cover the bowl or containers tightly with lids or plastic wrap. Refrigerate for at least 4 hours, or preferably overnight, allowing the oats and chia seeds to absorb the liquid and thicken into a creamy, pudding-like consistency. The oats will soften and the flavors will meld beautifully.
5 Before serving, give the overnight oats a good stir. If the mixture is too thick for your liking, you can add a splash more plant-based milk to reach your desired consistency. Serve chilled, garnished with extra mango if desired.

Nutrition (per serving)

300

Calories

Protein

52g

Carbs

Fat

Fiber

80mg

Sodium

Tips & Notes

Add the mango in the morning if you prefer it fresh. It softens and releases juice overnight.
Canned coconut milk thinned with water gives a richer, tropical flavor that suits the mango.
Overnight oats keep 3-4 days in the refrigerator, so you can make several jars at once.

Common questions

How long does Gluten-Free Mango Overnight Oats take?

Gluten-Free Mango Overnight Oats takes about 4 hours 5 minutes, including resting time: 5 minutes to prep, for 4 servings.

What should I check before making Gluten-Free Mango Overnight Oats with celiac disease?

Written with gluten-free ingredients. Use products labeled gluten-free, check labels, and ask your clinician about your own needs.

What cross-contamination risk is specific to Gluten-Free Mango Overnight Oats?

Check gluten-free oats, unsweetened plant-based milk, ripe mango, diced before they go into Gluten-Free Mango Overnight Oats. Oats labeled gluten-free are essential here, since regular oats are routinely cross-contacted with wheat. Chia seeds and vanilla extract are worth checking too.

Which gluten-free swaps does Gluten-Free Mango Overnight Oats use?

Gluten-Free Mango Overnight Oats relies on oats labeled gluten-free. Keep those gluten-free-labeled products in place of a gluten-containing flour or sauce. If the blend already lists xanthan gum, do not add a second binder unless this recipe says to.

How should leftover Gluten-Free Mango Overnight Oats be stored?

Overnight oats keep 3-4 days in the refrigerator, so you can make several jars at once.

Learn More

Are Oats Gluten-Free? A Complete Guide

How oat labels, the purity protocol and cross-contact work, and how to buy oats labeled gluten-free.

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Gluten Free Recipes team

Gluten-free recipe development since 2026

Recipes include certified gluten-free ingredient guidance and cross-contamination notes. Check every label and use certified gluten-free products. Learn more about us.

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