Gluten-Free Pico de Gallo

Bright, fresh, and bursting with flavor, this vibrant pico de gallo is a perfect balance of juicy tomatoes, zesty lime, and a hint of spice. Its chunky texture and refreshing taste make it an ideal accompaniment to any meal or a delightful dip on its own.

Prep: 10 min Cook: 20 min Total: 30 min Serves: 4

At a glance: This easy snacks recipe yields 4 servings in about 30 minutes (10 min prep, 20 min cook). It uses 7 ingredients — including ripe tomatoes, red onion, fresh cilantro — and walks through 5 steps. Updated October 25, 2026. Browse more snacks recipes or return to all gluten-free recipes.

Cross-Contamination Warning for Gluten-Free Pico de Gallo: When preparing this snacks recipe, tomatoes, onion, cilantro, jalapeño and lime are all fresh, so the main precaution is a cutting board free of bread crumbs. Serve with chips labeled gluten-free.

Gluten-Free Notes for Gluten-Free Pico de Gallo: This recipe is naturally gluten-free, relying on fresh produce and simple seasonings. Ensure any pre-packaged spices or seasonings used are gluten-free to avoid cross-contamination with gluten-containing grains.

Scale Recipe:

servings

Ingredient amounts update automatically

Ingredients

2 cups ripe tomatoes, finely diced
0.5 cup red onion, finely diced
0.5 cup fresh cilantro, chopped
1 jalapeño, seeded and finely minced
1 lime, juiced
0.5 tsp salt
0.25 tsp black pepper

Instructions

1 Begin by preparing your vegetables. Finely dice the ripe tomatoes, ensuring they are juicy but not mushy, and place them into a medium mixing bowl. Finely dice the red onion and add it to the bowl with the tomatoes, aiming for uniform pieces.
2 Next, finely chop the fresh cilantro, discarding any tough stems, and add it to the bowl. Carefully seed and finely mince the jalapeño pepper, adding it to the mixture; adjust the amount based on your desired level of heat.
3 Squeeze the juice from one fresh lime directly into the bowl, ensuring no seeds fall in. Add the salt and black pepper to the ingredients, which will help to enhance and meld the flavors.
4 Gently toss all the ingredients together with a spoon until they are well combined and evenly distributed. Allow the pico de gallo to sit for at least 10-15 minutes at room temperature to let the flavors meld beautifully.
5 Taste the pico de gallo and adjust the salt, lime juice, or jalapeño as needed for your perfect flavor balance. Serve immediately with your favorite gluten-free chips or as a topping for tacos, grilled meats, or salads.

Nutrition (per serving)

310

Calories

Protein

34g

Carbs

10g

Fat

Fiber

190mg

Sodium

Tips & Notes

Caramelize onions over medium-low heat for 30–45 minutes for a sweet depth; rush at high heat and they'll be bitter.
A pinch of sugar can balance overly acidic tomatoes.
Store in an airtight container to keep snacks crispy; add a food-safe silica gel packet to absorb moisture.

Common questions

How long does Gluten-Free Pico de Gallo take?

Gluten-Free Pico de Gallo takes about 30 minutes: 10 minutes to prep and 20 minutes to cook, for 4 servings.

What should I check before making Gluten-Free Pico de Gallo with celiac disease?

Written with gluten-free ingredients. Use products labeled gluten-free, check labels, and ask your clinician about your own needs.

What cross-contamination risk is specific to Gluten-Free Pico de Gallo?

Check ripe tomatoes, finely diced, red onion, finely diced, fresh cilantro, chopped before they go into Gluten-Free Pico de Gallo. Tomatoes, onion, cilantro, jalapeño and lime are all fresh, so the main precaution is a cutting board free of bread crumbs. Serve with chips labeled gluten-free.

How should leftover Gluten-Free Pico de Gallo be stored?

Store in an airtight container to keep snacks crispy; add a food-safe silica gel packet to absorb moisture.

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Gluten Free Recipes team

Gluten-free recipe development since 2026

Recipes include certified gluten-free ingredient guidance and cross-contamination notes. Check every label and use certified gluten-free products. Learn more about us.

Recipes and images may be created with AI assistance. They pass automated checks, and the team reviews flagged items.