Gluten-Free Snap Pea Stir Fry

Ingredients

• 4 cups main vegetable or grain (greens, quinoa, rice, or potatoes) 4 cups main vegetable or grain (greens, quinoa, rice, or potatoes)
• 2 tbsp extra virgin olive oil 2 tbsp extra virgin olive oil
• 1 tbsp acid (lemon juice, apple cider vinegar, or rice vinegar) 1 tbsp acid (lemon juice, apple cider vinegar, or rice vinegar)
• 1 tsp Dijon mustard (verify GF) 1 tsp Dijon mustard (verify GF)
• 0.5 tsp salt 0.5 tsp salt
• 0.25 tsp black pepper 0.25 tsp black pepper
• 1 clove garlic, minced (optional) 1 clove garlic, minced (optional)

Instructions

1. 1

   Prepare the main ingredient: wash greens, cook grains, or roast vegetables.

2. 2

   Whisk together the dressing: oil, acid, mustard, salt, and pepper.

3. 3

   Combine main ingredient with any mix-ins in a large bowl.

4. 4

   Drizzle dressing and toss to coat. Taste and adjust seasoning.

5. 5

   Serve immediately (for greens) or allow to marinate 15-30 minutes for grain salads.

Nutrition (per serving)

Tips & Notes

• Always verify all packaged ingredients carry a gluten-free certification label.