Gluten-Free Snap Pea Stir Fry

This vibrant snap pea stir-fry bursts with fresh, crisp flavors and a satisfying crunch. A quick and easy dish, it's perfect for a light lunch or a speedy weeknight side.

Prep: 10 min Cook: 20 min Total: 30 min Serves: 4

At a glance: This easy salads and sides recipe yields 4 servings in about 30 minutes (10 min prep, 20 min cook). It uses 8 ingredients — including fresh snap peas, sesame oil, gluten-free tamari — and walks through 5 steps. Updated October 25, 2026. Browse more salads and sides recipes or return to all gluten-free recipes.

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Cross-Contamination Warning for Gluten-Free Snap Pea Stir Fry: When preparing this salads and sides recipe, use tamari labeled gluten-free, and keep regular soy sauce away from the wok. Sesame seeds and plain rice vinegar are worth a label check.

Gluten-Free Notes for Gluten-Free Snap Pea Stir Fry: This recipe is naturally free from gluten-containing grains. Ensure your gluten-free tamari is certified to avoid cross-contamination.

Scale Recipe:

servings

Ingredient amounts update automatically

Ingredients

Shop links on this page are for sesame oil, gluten-free tamari, red pepper flakes. Buy the package that says gluten-free. A shared production line is the usual risk with these pantry items. As an Amazon Associate, we earn from qualifying purchases, at no extra cost to you. Confirm the product is labeled gluten-free before you buy.

1 lb fresh snap peas, trimmed
2 tbsp sesame oil Shop
1 tbsp gluten-free tamari Shop
1 tsp fresh ginger, grated
1 clove garlic, minced
0.5 tsp red pepper flakes (optional) Shop
1 tbsp rice vinegar Shop
1 tbsp sesame seeds, for garnish (optional) Shop

Instructions

1 Prepare the snap peas by rinsing them under cool water and trimming any tough ends; set them aside to drain thoroughly. This ensures they will get a good sear in the pan. Mince the garlic and grate the fresh ginger, having them ready for the stir-fry.
2 In a small bowl, whisk together the gluten-free tamari, rice vinegar, grated ginger, minced garlic, and red pepper flakes if using. This mixture will form the flavorful sauce for your stir-fry. Set this sauce aside.
3 Heat the sesame oil in a large skillet or wok over medium-high heat until it shimmers, about 1-2 minutes. Add the prepared snap peas to the hot oil and stir-fry them for about 5-7 minutes, until they are bright green and tender-crisp. You want them to retain a slight bite.
4 Pour the prepared sauce over the snap peas in the skillet. Continue to stir-fry for another 2-3 minutes, allowing the sauce to thicken slightly and coat the snap peas evenly. The aroma should be wonderfully fragrant.
5 Remove the skillet from the heat and toss the snap peas with the optional sesame seeds for garnish. Serve the gluten-free snap pea stir-fry immediately as a delicious side dish or a light main course.

Nutrition (per serving)

206

Calories

Protein

32g

Carbs

16g

Fat

Fiber

302mg

Sodium

Tips & Notes

Dry the snap peas well after rinsing, as step 1 says, so they blister instead of steaming.
Stir-fry just until bright green and crisp-tender. Snap peas lose their snap quickly.
Pull the strings from the snap peas while trimming for a better texture.

Common questions

How long does Gluten-Free Snap Pea Stir Fry take?

Gluten-Free Snap Pea Stir Fry takes about 30 minutes: 10 minutes to prep and 20 minutes to cook, for 4 servings.

What should I check before making Gluten-Free Snap Pea Stir Fry with celiac disease?

Written with gluten-free ingredients. Use products labeled gluten-free, check labels, and ask your clinician about your own needs.

What cross-contamination risk is specific to Gluten-Free Snap Pea Stir Fry?

Check fresh snap peas, trimmed, sesame oil, gluten-free tamari before they go into Gluten-Free Snap Pea Stir Fry. Use tamari labeled gluten-free, and keep regular soy sauce away from the wok. Sesame seeds and plain rice vinegar are worth a label check.

Which gluten-free swaps does Gluten-Free Snap Pea Stir Fry use?

Gluten-Free Snap Pea Stir Fry relies on gluten-free tamari or coconut aminos. Keep those gluten-free-labeled products in place of a gluten-containing flour or sauce. If the blend already lists xanthan gum, do not add a second binder unless this recipe says to.

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Gluten Free Recipes team

Gluten-free recipe development since 2026

Recipes include certified gluten-free ingredient guidance and cross-contamination notes. Check every label and use certified gluten-free products. Learn more about us.

Recipes and images may be created with AI assistance. They pass automated checks, and the team reviews flagged items.