Gluten-Free Shaved Brussels Sprout Salad

Raw Brussels sprouts sliced into thin ribbons are tossed with toasted sliced almonds and a lemon and Dijon vinaigrette, then rest 15 to 20 minutes to soften slightly. Crunchy and nutty, it works as a light lunch or side.

Prep: 10 min Cook: 5 min Total: 35 min Serves: 4

At a glance: This easy salads and sides recipe yields 4 servings in about 35 minutes (10 min prep, 5 min cook). It uses 8 ingredients — including brussels sprouts, sliced almonds, extra virgin olive oil — and walks through 5 steps. Updated October 25, 2026. Browse more salads and sides recipes or return to all gluten-free recipes.

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Cross-Contamination Warning for Gluten-Free Shaved Brussels Sprout Salad: When preparing this salads and sides recipe, sliced almonds and Dijon mustard should be labeled gluten-free, and toast the almonds in a dry skillet that hasn't held breadcrumbs. Shave the sprouts on a clean board.

Gluten-Free Notes for Gluten-Free Shaved Brussels Sprout Salad: This recipe is naturally gluten-free, relying on fresh produce and gluten-free pantry staples. Ensure your Dijon mustard is gluten-free.

Scale Recipe:

servings

Ingredient amounts update automatically

Ingredients

Shop links on this page are for sliced almonds, toasted, Dijon mustard. Buy the package that says gluten-free. A shared production line is the usual risk with these pantry items. As an Amazon Associate, we earn from qualifying purchases, at no extra cost to you. Confirm the product is labeled gluten-free before you buy.

1 pound Brussels sprouts, trimmed and thinly sliced
1/4 cup sliced almonds, toasted Shop
2 tbsp extra virgin olive oil
1 tbsp fresh lemon juice
1 tsp Dijon mustard (verify GF) Shop
1/2 tsp salt
1/4 tsp black pepper
1 clove garlic, minced (optional)

Instructions

1 Prepare the Brussels sprouts by trimming off the tough ends and removing any discolored outer leaves. Then, thinly slice the Brussels sprouts into ribbons, aiming for a consistent thickness for even cooking and texture. This process should take about 5-7 minutes.
2 Toast the sliced almonds in a dry skillet over medium heat for about 3-5 minutes, stirring frequently, until they are fragrant and lightly golden brown. Watch them closely as they can burn quickly. Set aside to cool.
3 In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, gluten-free Dijon mustard, salt, black pepper, and minced garlic (if using). Continue whisking until the dressing is well emulsified and creamy, which should take about 1-2 minutes.
4 In a large serving bowl, combine the thinly sliced Brussels sprouts and the toasted sliced almonds. Pour the prepared lemon-Dijon vinaigrette over the sprouts and almonds. Gently toss everything together for about 2-3 minutes, ensuring all the Brussels sprouts are evenly coated with the dressing.
5 Allow the salad to marinate for at least 15-20 minutes at room temperature, or up to 30 minutes in the refrigerator, to soften the Brussels sprouts slightly and allow the flavors to meld. Before serving, give the salad another gentle toss and taste to adjust seasoning if needed.

Nutrition (per serving)

253

Calories

Protein

29g

Carbs

13g

Fat

Fiber

251mg

Sodium

Tips & Notes

Shave the sprouts in a food processor with the slicing disc, or on a mandoline using its hand guard, since small sprouts bring your fingers close to the blade. Both are faster than a knife and give even ribbons.
Unlike lettuce salads, dressed shaved sprouts hold up well. Leftovers keep in the refrigerator for 1-2 days.
Shave the sprouts up to 2 days ahead and refrigerate them. Add the dressing and almonds on the day you serve so the almonds stay crunchy.

Common questions

How long does Gluten-Free Shaved Brussels Sprout Salad take?

Gluten-Free Shaved Brussels Sprout Salad takes about 35 minutes, including resting time: 10 minutes to prep and 5 minutes to cook, for 4 servings.

What should I check before making Gluten-Free Shaved Brussels Sprout Salad with celiac disease?

Written with gluten-free ingredients. Use products labeled gluten-free, check labels, and ask your clinician about your own needs.

What cross-contamination risk is specific to Gluten-Free Shaved Brussels Sprout Salad?

Check Brussels sprouts, trimmed and thinly sliced, sliced almonds, toasted, extra virgin olive oil before they go into Gluten-Free Shaved Brussels Sprout Salad. Sliced almonds and Dijon mustard should be labeled gluten-free, and toast the almonds in a dry skillet that hasn't held breadcrumbs. Shave the sprouts on a clean board.

How should leftover Gluten-Free Shaved Brussels Sprout Salad be stored?

Unlike lettuce salads, dressed shaved sprouts hold up well. Leftovers keep in the refrigerator for 1-2 days.

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Gluten Free Recipes team

Gluten-free recipe development since 2026

Recipes include certified gluten-free ingredient guidance and cross-contamination notes. Check every label and use certified gluten-free products. Learn more about us.

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