Gluten-Free Moroccan Kefta Bites

Ingredients

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• 1 lb ground lamb or beef
• 0.5 cup finely chopped onion
• 2 cloves garlic, minced
• 0.25 cup fresh parsley, finely chopped
• 0.25 cup fresh cilantro, finely chopped
• 1 tsp ground cumin Shop
• 0.5 tsp ground coriander Shop
• 0.25 tsp cayenne pepper (optional) Shop
• 1 tsp salt
• 0.5 tsp black pepper
• 2 tbsp olive oil, for cooking
• 1 bag corn tortilla chips or GF crackers for serving Shop

Instructions

1. 1 In a large bowl, combine the ground lamb or beef with the finely chopped onion, minced garlic, chopped fresh parsley, and chopped fresh cilantro. Ensure all the ingredients are evenly distributed throughout the meat mixture.
2. 2 Add the ground cumin, ground coriander, cayenne pepper (if using), salt, and black pepper to the bowl. Gently mix everything together with your hands until just combined, being careful not to overwork the meat, which can make the bites tough.
3. 3 Shape the mixture into small, bite-sized meatballs, about 1-inch in diameter. You should be able to form approximately 24-30 bites from this quantity of meat.
4. 4 Heat the olive oil in a large skillet over medium-high heat until shimmering. Carefully add the kefta bites to the hot skillet in a single layer, working in batches if necessary to avoid overcrowding. Cook for about 8-10 minutes, turning occasionally, until they are browned on all sides and cooked through, with a pleasant aroma filling your kitchen.
5. 5 Remove the cooked kefta bites from the skillet and place them on a serving platter. Serve immediately with corn tortilla chips or gluten-free crackers for dipping, allowing guests to enjoy the warm, savory flavors.

Nutrition (per serving)

Tips & Notes

• Chop the parsley and cilantro finely and pat them dry first. Wet herbs loosen the meat mixture.
• A pinch of cinnamon and paprika, common in Moroccan kefta, adds warmth alongside the cumin and coriander.
• Roll all the bites the same 1-inch size so they cook evenly, and check one: lamb or beef should reach 160°F inside.

Common questions