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Gluten-Free Chilean Sopaipillas

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Chilean sopaipillas are round, golden fried breads made from a pumpkin dough, crisp outside and soft inside. Serve them warm with pebre or another savory salsa, or drizzled with syrup.

Easy gluten free
Prep: 15 min Cook: 25 min Total: 40 min Serves: 8

At a glance: This easy party and appetizers recipe yields 8 servings in about 40 minutes (15 min prep, 25 min cook). It uses 7 ingredients — including gluten-free all-purpose flour blend, gluten-free baking powder, salt — and walks through 7 steps. Updated . Browse more party and appetizers recipes or return to all gluten-free recipes.

Gluten-free chilean sopaipillas made with mashed cooked pumpkin or butternut squash, vegetable shortening or butter and warm water

As an Amazon Associate, we earn from qualifying purchases. Shop links in the ingredient list are affiliate links and do not change the recipe.

Cross-Contamination Warning for Gluten-Free Chilean Sopaipillas: When preparing this party and appetizers recipe, these sopaipillas are deep-fried, so use fresh oil in a pot that hasn't fried breaded or battered foods. Dust the counter only with the GF blend, and choose shortening and baking powder labeled gluten-free.

Gluten-Free Notes for Gluten-Free Chilean Sopaipillas: This recipe utilizes a gluten-free all-purpose flour blend, ensuring it is safe for those avoiding gluten-containing grains. Baking powder and other leavening agents should also be verified as gluten-free.

servings
Ingredient amounts update automatically

Ingredients

Shop links on this page are for gluten-free all-purpose flour blend, gluten-free baking powder. Buy the package that says gluten-free. A shared production line is the usual risk with these pantry items. As an Amazon Associate, we earn from qualifying purchases, at no extra cost to you. Confirm the product is labeled gluten-free before you buy.

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Instructions

Nutrition (per serving)

222
Calories
9g
Protein
26g
Carbs
10g
Fat
3g
Fiber
334mg
Sodium

Tips & Notes

  • Use a thermometer to keep the oil around 350°F. Cooler oil soaks into the gluten-free dough, and hotter oil browns the outside before the center cooks.
  • Prick each round several times with a fork before frying so it puffs evenly instead of ballooning in one spot.
  • Fry in fresh oil that hasn't been used for breaded foods. Choose a baking powder labeled gluten-free.

Common questions

How long does Gluten-Free Chilean Sopaipillas take?

Gluten-Free Chilean Sopaipillas takes about 40 minutes: 15 minutes to prep and 25 minutes to cook, for 8 servings.

What should I check before making Gluten-Free Chilean Sopaipillas with celiac disease?

Written with gluten-free ingredients. Use products labeled gluten-free, check labels, and ask your clinician about your own needs.

What cross-contamination risk is specific to Gluten-Free Chilean Sopaipillas?

Check gluten-free all-purpose flour blend, gluten-free baking powder, salt before they go into Gluten-Free Chilean Sopaipillas. These sopaipillas are deep-fried, so use fresh oil in a pot that hasn't fried breaded or battered foods. Dust the counter only with the GF blend, and choose shortening and baking powder labeled gluten-free.

Which gluten-free swaps does Gluten-Free Chilean Sopaipillas use?

Gluten-Free Chilean Sopaipillas relies on a gluten-free all-purpose flour blend. Keep those gluten-free-labeled products in place of a gluten-containing flour or sauce. If the blend already lists xanthan gum, do not add a second binder unless this recipe says to.

Learn More

Gluten Free Recipes team

Gluten-free recipe development since 2026

Recipes include certified gluten-free ingredient guidance and cross-contamination notes. Check every label and use certified gluten-free products. Learn more about us.

Recipes and images may be created with AI assistance. They pass automated checks, and the team reviews flagged items.

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