Gluten-Free Tart Cherry Smoothie

Ingredients

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• 1 cup frozen tart cherries
• 1 cup unsweetened almond milk Shop
• 1 tbsp chia seeds Shop
• 0.5 tsp pure vanilla extract Shop
• 1 tbsp maple syrup (optional) Shop
• 1 cup ice cubes

Instructions

1. 1 Combine the frozen tart cherries, unsweetened almond milk, chia seeds, pure vanilla extract, and optional maple syrup into the pitcher of a high-speed blender. Ensure all ingredients are added before proceeding to the next step.
2. 2 Secure the lid and blend on high speed for approximately 60 to 90 seconds, or until the mixture is completely smooth and has a uniform, creamy consistency. Listen for the blender to process all the frozen fruit into a velvety liquid.
3. 3 Carefully taste the smoothie and adjust the sweetness if desired by adding more maple syrup, blending for another 10 seconds to incorporate. This step ensures your smoothie is perfectly to your liking.
4. 4 Pour the finished smoothie immediately into two serving glasses. Enjoy the bright, refreshing flavors and smooth texture right away for the best experience.
5. 5 For a thicker smoothie bowl, reduce the amount of almond milk to about 1/2 cup and blend until thick and spoonable. Top with gluten-free granola, fresh berries, and a sprinkle of seeds for a delightful breakfast or snack.

Nutrition (per serving)

Tips & Notes

• Tart cherries are quite sour. Taste the smoothie before deciding on the maple syrup.
• Add half a frozen banana for a creamier texture that softens the tartness.
• Let the frozen tart cherries sit for 5 minutes before blending if your blender struggles with them.

Common questions