Gluten-Free Mango Lassi
Dairy-free yogurt and frozen mango blend with almond or coconut milk and an optional pinch of cardamom in this mango lassi. It's thick, cool and velvety, with sweetness you can adjust with honey or maple syrup.
At a glance: This easy drinks and smoothies recipe yields 2 servings in about 8 minutes (8 min prep). It uses 6 ingredients — including frozen mango chunks, plain unsweetened dairy-free yogurt, unsweetened almond milk or coconut milk — and walks through 4 steps. Updated . Browse more drinks and smoothies recipes or return to all gluten-free recipes.
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Cross-Contamination Warning for Gluten-Free Mango Lassi: When preparing this drinks and smoothies recipe, when preparing this recipe, be mindful of potential gluten cross-contamination. Always ensure all packaged ingredients, especially dairy-free yogurts and plant-based milks, are gluten-free and have not come into contact with gluten-containing ingredients during manufacturing or packaging. In a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.
Gluten-Free Notes for Gluten-Free Mango Lassi: This mango lassi recipe is naturally free from gluten-containing grains. Always ensure your dairy-free yogurt and plant-based milk are gluten-free to avoid any cross-contamination.
Ingredients
Shop links on this page are for unsweetened almond milk or coconut milk, honey or maple syrup, ground cardamom. Buy the package that says gluten-free. A shared production line is the usual risk with these pantry items. As an Amazon Associate, we earn from qualifying purchases, at no extra cost to you. Confirm the product is labeled gluten-free before you buy.
Instructions
Nutrition (per serving)
Tips & Notes
- Use the ripest mango you can find for the most intense flavor and natural sweetness.
- Grind cardamom seeds fresh for a stronger aroma than pre-ground cardamom.
- Dairy-free yogurts vary in tang. Add a squeeze of lime if yours tastes mild.
Common questions
How long does Gluten-Free Mango Lassi take?
Gluten-Free Mango Lassi takes about 8 minutes: 8 minutes to prep, for 2 servings.
What should I check before making Gluten-Free Mango Lassi with celiac disease?
Written with gluten-free ingredients. Use products labeled gluten-free, check labels, and ask your clinician about your own needs.
What cross-contamination risk is specific to Gluten-Free Mango Lassi?
Check frozen mango chunks, plain unsweetened dairy-free yogurt, unsweetened almond milk or coconut milk before they go into Gluten-Free Mango Lassi. When preparing this recipe, be mindful of potential gluten cross-contamination. Always ensure all packaged ingredients, especially dairy-free yogurts and plant-based milks, are gluten-free and have not come into contact with gluten-containing ingredients during manufacturing or packaging. In a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.
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Recipes and images may be created with AI assistance. They pass automated checks, and the team reviews flagged items.
