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Gluten-Free Moroccan Mint Tea

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The refreshing zest of this vibrant Moroccan Mint Tea, a delightful blend of invigorating mint and subtle sweetness. This naturally gluten-free beverage offers a cooling sensation perfect for any time of day.

Easy gluten free dairy free
Prep: 3 min Cook: 20 min Total: 23 min Serves: 2

At a glance: This easy drinks and smoothies recipe yields 2 servings in about 23 minutes (3 min prep, 20 min cook). It uses 4 ingredients — including water, fresh mint sprigs, green tea leaves — and walks through 5 steps. Updated . Browse more drinks and smoothies recipes or return to all gluten-free recipes.

Gluten-free moroccan mint tea made with fresh mint sprigs, green tea leaves and sugar or honey

As an Amazon Associate, we earn from qualifying purchases. Shop links in the ingredient list are affiliate links and do not change the recipe.

Cross-Contamination Warning for Gluten-Free Moroccan Mint Tea: When preparing this drinks and smoothies recipe, while the primary ingredients are naturally gluten-free, always ensure that packaged green tea leaves are gluten-free. Be mindful of shared utensils and preparation surfaces to prevent any contact with gluten. In a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.

Gluten-Free Notes for Gluten-Free Moroccan Mint Tea: This recipe is naturally gluten-free, relying on simple, whole ingredients. Ensure that any green tea leaves or sweeteners used are gluten-free to avoid cross-contamination.

servings
Ingredient amounts update automatically

Ingredients

Shop links on this page are for sugar or honey, to taste. Buy the package that says gluten-free. A shared production line is the usual risk with these pantry items. As an Amazon Associate, we earn from qualifying purchases, at no extra cost to you. Confirm the product is labeled gluten-free before you buy.

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Instructions

Nutrition (per serving)

282
Calories
8g
Protein
38g
Carbs
7g
Fat
1g
Fiber
84mg
Sodium

Tips & Notes

  • Honey is sweeter than sugar — if substituting, use 3/4 cup honey per 1 cup sugar and reduce liquid by 1/4 cup.
  • Blend smoothies from frozen fruit for a thicker, colder result without diluting with ice.
  • Chill the assembled dish for at least 1 hour before serving to let the flavors meld.

Common questions

How long does Gluten-Free Moroccan Mint Tea take?

Gluten-Free Moroccan Mint Tea takes about 23 minutes: 3 minutes to prep and 20 minutes to cook, for 2 servings.

What should I check before making Gluten-Free Moroccan Mint Tea with celiac disease?

Written with gluten-free ingredients. Use products labeled gluten-free, check labels, and ask your clinician about your own needs.

What cross-contamination risk is specific to Gluten-Free Moroccan Mint Tea?

Check water, fresh mint sprigs, green tea leaves before they go into Gluten-Free Moroccan Mint Tea. While the primary ingredients are naturally gluten-free, always ensure that packaged green tea leaves are gluten-free. Be mindful of shared utensils and preparation surfaces to prevent any contact with gluten. In a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.

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Gluten Free Recipes team

Gluten-free recipe development since 2026

Recipes include certified gluten-free ingredient guidance and cross-contamination notes. Check every label and use certified gluten-free products. Learn more about us.

Recipes and images may be created with AI assistance. They pass automated checks, and the team reviews flagged items.

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