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Gluten-Free Mango Black Tea

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Strong brewed black tea, chilled and blended with frozen mango chunks and ice, makes this slushy, tropical iced tea. Honey or maple syrup is optional, and the smooth, cool drink makes a quick morning drink or afternoon treat.

Easy gluten free
Prep: 8 min Cook: 5 min Total: 45 min Serves: 2

At a glance: This easy drinks and smoothies recipe yields 2 servings in about 45 minutes (8 min prep, 5 min cook). It uses 5 ingredients — including strong brewed black tea, frozen mango chunks, liquid — and walks through 4 steps. Updated . Browse more drinks and smoothies recipes or return to all gluten-free recipes.

Gluten-free mango black tea made with strong brewed black tea, frozen mango chunks and liquid

As an Amazon Associate, we earn from qualifying purchases. Shop links in the ingredient list are affiliate links and do not change the recipe.

Cross-Contamination Warning for Gluten-Free Mango Black Tea: When preparing this drinks and smoothies recipe, when preparing this beverage, be mindful of potential gluten cross-contamination from shared blenders or utensils. Always ensure all ingredients, especially packaged and processed items, are gluten-free, as product formulations can change. In a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.

Gluten-Free Notes for Gluten-Free Mango Black Tea: This recipe relies on naturally gluten-free ingredients. Always ensure any flavored milks or sweeteners used are gluten-free to avoid cross-contamination.

servings
Ingredient amounts update automatically

Ingredients

Shop links on this page are for liquid, honey or maple syrup. Buy the package that says gluten-free. A shared production line is the usual risk with these pantry items. As an Amazon Associate, we earn from qualifying purchases, at no extra cost to you. Confirm the product is labeled gluten-free before you buy.

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Instructions

Nutrition (per serving)

297
Calories
5g
Protein
43g
Carbs
4g
Fat
6g
Fiber
89mg
Sodium

Tips & Notes

  • Brew the tea about twice as strong as usual, since the mango, milk and ice dilute it. Steep for 3-5 minutes; longer steeping makes black tea bitter.
  • Cool the tea quickly in a shallow container in the refrigerator. Warm tea melts the blender ice and leaves the drink thin.
  • Plain black tea is naturally gluten-free. If you use a flavored blend, check that it is labeled gluten-free, since some blends add grain-based ingredients.

Common questions

How long does Gluten-Free Mango Black Tea take?

Gluten-Free Mango Black Tea takes about 45 minutes, including resting time: 8 minutes to prep and 5 minutes to cook, for 2 servings.

What should I check before making Gluten-Free Mango Black Tea with celiac disease?

Written with gluten-free ingredients. Use products labeled gluten-free, check labels, and ask your clinician about your own needs.

What cross-contamination risk is specific to Gluten-Free Mango Black Tea?

Check strong brewed black tea, chilled, frozen mango chunks, liquid before they go into Gluten-Free Mango Black Tea. When preparing this beverage, be mindful of potential gluten cross-contamination from shared blenders or utensils. Always ensure all ingredients, especially packaged and processed items, are gluten-free, as product formulations can change. In a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.

How should leftover Gluten-Free Mango Black Tea be stored?

Cool the tea quickly in a shallow container in the refrigerator. Warm tea melts the blender ice and leaves the drink thin.

Learn More

Gluten Free Recipes team

Gluten-free recipe development since 2026

Recipes include certified gluten-free ingredient guidance and cross-contamination notes. Check every label and use certified gluten-free products. Learn more about us.

Recipes and images may be created with AI assistance. They pass automated checks, and the team reviews flagged items.

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