Gluten-Free Lamb Chops with Herb Sauce

Ingredients

• 1.5 lbs main protein (chicken, beef, fish, or tofu) 1.5 lbs main protein (chicken, beef, fish, or tofu)
• 2 tbsp olive oil 2 tbsp olive oil
• 3 cloves garlic, minced 3 cloves garlic, minced
• 1 cup GF chicken or vegetable stock 1 cup GF chicken or vegetable stock
• 2 tbsp GF tamari or coconut aminos 2 tbsp GF tamari or coconut aminos
• 1 tbsp cornstarch or arrowroot starch 1 tbsp cornstarch or arrowroot starch
• 1 tsp salt 1 tsp salt
• 0.5 tsp black pepper 0.5 tsp black pepper

Instructions

1. 1

   Season the protein with salt, pepper, and any GF-verified spices.

2. 2

   Heat oil in a large pan or skillet over medium-high heat.

3. 3

   Sear or cook the main protein until golden and cooked through.

4. 4

   Build the sauce: add garlic, stock, and GF tamari. Thicken with cornstarch mixed in cold water.

5. 5

   Return protein to pan, coat with sauce, and serve over rice or GF pasta.

Nutrition (per serving)

Tips & Notes

• Always verify all packaged ingredients carry a gluten-free certification label.