Gluten-Free Jerk Chicken

A jerk seasoning blend labeled gluten-free coats bite-size chicken, which is seared and then simmered in stock with garlic and tamari until the sauce turns glossy. Expect bold, spicy Caribbean flavor with tender pieces and a rich, savory sauce.

Prep: 10 min Cook: 30 min Total: 40 min Serves: 4

At a glance: This medium dinner recipe yields 4 servings in about 40 minutes (10 min prep, 30 min cook). It uses 9 ingredients — including chicken thighs or breasts, olive oil, garlic — and walks through 5 steps. Updated October 25, 2026. Browse more dinner recipes or return to all gluten-free recipes.

As an Amazon Associate, we earn from qualifying purchases. Shop links in the ingredient list are affiliate links and do not change the recipe.

Cross-Contamination Warning for Gluten-Free Jerk Chicken: When preparing this dinner recipe, jerk seasoning blends can contain fillers or soy sauce, so choose one labeled gluten-free, along with the stock and tamari. Brown the chicken in a clean skillet.

Gluten-Free Notes for Gluten-Free Jerk Chicken: This recipe is naturally gluten-free, relying on gluten-free ingredients and avoiding any gluten-containing grains. Always double-check labels on all packaged items.

Scale Recipe:

servings

Ingredient amounts update automatically

Ingredients

Shop links on this page are for GF chicken or vegetable stock, GF tamari or coconut aminos, cornstarch or arrowroot starch. Buy the package that says gluten-free. A shared production line is the usual risk with these pantry items. As an Amazon Associate, we earn from qualifying purchases, at no extra cost to you. Confirm the product is labeled gluten-free before you buy.

1.5 lbs chicken thighs or breasts, cut into bite-sized pieces
2 tbsp olive oil
3 cloves garlic, minced
1 cup GF chicken or vegetable stock Shop
2 tbsp GF tamari or coconut aminos Shop
1 tbsp cornstarch or arrowroot starch Shop
1 tsp salt
0.5 tsp black pepper
1 tbsp jerk seasoning blend

Instructions

1 In a medium bowl, toss the chicken pieces with salt, black pepper, and the gluten-free jerk seasoning blend until evenly coated. Let it marinate for at least 5 minutes while you prepare the other ingredients.
2 Heat the olive oil in a large skillet or Dutch oven over medium-high heat until shimmering. Carefully add the seasoned chicken pieces in a single layer, ensuring not to overcrowd the pan; cook in batches if necessary. Sear the chicken for about 3-4 minutes per side, until nicely browned and developing a golden crust.
3 Remove the seared chicken from the skillet and set aside on a plate. Reduce the heat to medium and add the minced garlic to the skillet, sautéing for about 30-60 seconds until fragrant, being careful not to burn it. Deglaze the pan by pouring in the GF chicken or vegetable stock, scraping up any browned bits from the bottom of the skillet.
4 In a small bowl, whisk together the cornstarch or arrowroot starch with 2 tablespoons of cold water until smooth, creating a slurry. Pour this slurry into the simmering stock in the skillet, stirring constantly until the sauce thickens to a glossy consistency, which should take about 1-2 minutes. Stir in the GF tamari or coconut aminos.
5 Return the seared chicken pieces to the skillet, ensuring they are well coated with the thickened jerk sauce. Let the chicken simmer in the sauce for about 5-7 minutes, or until it is fully cooked through and tender. Serve the gluten-free jerk chicken hot, ideally over steamed rice or gluten-free pasta, to soak up the delicious sauce.

Nutrition (per serving)

484

Calories

29g

Protein

43g

Carbs

15g

Fat

Fiber

561mg

Sodium

Tips & Notes

Jerk seasoning blends vary in heat and salt. Check yours and reduce the 1 tsp salt if it is already salty.
For more authentic flavor, marinate the chicken in the jerk seasoning with lime juice and scallions for a few hours instead of 5 minutes.
Thighs suit jerk flavors and stay juicier than breasts in the simmering sauce.

Common questions

How long does Gluten-Free Jerk Chicken take?

Gluten-Free Jerk Chicken takes about 40 minutes: 10 minutes to prep and 30 minutes to cook, for 4 servings.

What should I check before making Gluten-Free Jerk Chicken with celiac disease?

Written with gluten-free ingredients. Use products labeled gluten-free, check labels, and ask your clinician about your own needs.

What cross-contamination risk is specific to Gluten-Free Jerk Chicken?

Check chicken thighs or breasts, cut into bite-sized pieces, olive oil, garlic, minced before they go into Gluten-Free Jerk Chicken. Jerk seasoning blends can contain fillers or soy sauce, so choose one labeled gluten-free, along with the stock and tamari. Brown the chicken in a clean skillet.

Which gluten-free swaps does Gluten-Free Jerk Chicken use?

Gluten-Free Jerk Chicken relies on gluten-free tamari or coconut aminos, cornstarch or arrowroot. Keep those gluten-free-labeled products in place of a gluten-containing flour or sauce. If the blend already lists xanthan gum, do not add a second binder unless this recipe says to.

Learn More

The Complete Cross-Contamination Guide

Keep your kitchen and meals safe from gluten cross-contamination.

Hidden Sources of Gluten You Never Knew Existed

Discover surprising foods and products that contain hidden gluten.

Share on X Save to Pinterest

Gluten Free Recipes team

Gluten-free recipe development since 2026

Recipes include certified gluten-free ingredient guidance and cross-contamination notes. Check every label and use certified gluten-free products. Learn more about us.

Recipes and images may be created with AI assistance. They pass automated checks, and the team reviews flagged items.