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Gluten-Free Indian Saag Paneer

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The vibrant flavors of India with this rich and creamy Saag Paneer, featuring tender cubes of paneer cheese simmered in a fragrant spinach and spice sauce. This comforting dish offers a delightful balance of savory spices and fresh greens, perfect for a satisfying gluten-free meal.

Hard gluten free
Prep: 20 min Cook: 60 min Total: 80 min Serves: 4

At a glance: This hard dinner recipe yields 4 servings in about 1h 20m (20 min prep, 60 min cook). It uses 15 ingredients — including paneer cheese, ghee or neutral oil, onion — and walks through 7 steps. Updated . Browse more dinner recipes or return to all gluten-free recipes.

Gluten-free indian saag paneer made with paneer cheese, ghee or neutral oil and onion

As an Amazon Associate, we earn from qualifying purchases. Shop links in the ingredient list are affiliate links and do not change the recipe.

Cross-Contamination Warning for Gluten-Free Indian Saag Paneer: When preparing this dinner recipe, garam masala and other ground spice blends can contain fillers, so buy garam masala, cumin, coriander and turmeric labeled gluten-free. Use broth with the same label if replacing the water, and check the paneer and ghee labels.

Gluten-Free Notes for Gluten-Free Indian Saag Paneer: This recipe is naturally gluten-free, relying on whole ingredients and avoiding any gluten-containing grains. Ensure all packaged spices and broths are gluten-free.

servings
Ingredient amounts update automatically

Ingredients

Shop links on this page are for ghee or neutral oil, ground cumin, ground coriander. Buy the package that says gluten-free. A shared production line is the usual risk with these pantry items. As an Amazon Associate, we earn from qualifying purchases, at no extra cost to you. Confirm the product is labeled gluten-free before you buy.

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Instructions

Nutrition (per serving)

396
Calories
47g
Protein
51g
Carbs
25g
Fat
7g
Fiber
539mg
Sodium

Tips & Notes

  • For softer paneer, soak the cubes in hot salted water for about 10 minutes before they go into the sauce. Store-bought paneer is often firm and squeaky straight from the package.
  • For a smooth, restaurant-style saag, blend the spinach and tomato mixture with an immersion blender before you add the cream and paneer.
  • Choose a garam masala labeled gluten-free, since spice blends can contain fillers. If you use coconut milk instead of cream, keep it at a gentle simmer so it doesn't separate.

Common questions

How long does Gluten-Free Indian Saag Paneer take?

Gluten-Free Indian Saag Paneer takes about 1 hour 20 minutes: 20 minutes to prep and 60 minutes to cook, for 4 servings.

What should I check before making Gluten-Free Indian Saag Paneer with celiac disease?

Written with gluten-free ingredients. Use products labeled gluten-free, check labels, and ask your clinician about your own needs.

What cross-contamination risk is specific to Gluten-Free Indian Saag Paneer?

Check paneer cheese, cut into 1-inch cubes, ghee or neutral oil, onion, finely chopped before they go into Gluten-Free Indian Saag Paneer. Garam masala and other ground spice blends can contain fillers, so buy garam masala, cumin, coriander and turmeric labeled gluten-free. Use broth with the same label if replacing the water, and check the paneer and ghee labels.

How should leftover Gluten-Free Indian Saag Paneer be stored?

For softer paneer, soak the cubes in hot salted water for about 10 minutes before they go into the sauce. Store-bought paneer is often firm and squeaky straight from the package.

Learn More

Gluten Free Recipes team

Gluten-free recipe development since 2026

Recipes include certified gluten-free ingredient guidance and cross-contamination notes. Check every label and use certified gluten-free products. Learn more about us.

Recipes and images may be created with AI assistance. They pass automated checks, and the team reviews flagged items.

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