Gluten-Free Eggplant Parmesan

Salted eggplant slices are coated in gluten-free breadcrumbs and Parmesan, pan-fried until crisp, then layered with marinara and mozzarella and baked at 375°F. Fresh basil on top finishes a comforting, cheesy bake with plenty of texture.

Prep: 15 min Cook: 20 min Total: 35 min Serves: 4

At a glance: This easy dinner recipe yields 4 servings in about 35 minutes (15 min prep, 20 min cook). It uses 11 ingredients — including eggplant, gluten-free breadcrumbs, grated parmesan cheese — and walks through 5 steps. Updated October 25, 2026. Browse more dinner recipes or return to all gluten-free recipes.

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Cross-Contamination Warning for Gluten-Free Eggplant Parmesan: When preparing this dinner recipe, breadcrumbs, flour blend, marinara sauce and pre-shredded mozzarella should all be labeled gluten-free. Fry the coated slices in fresh olive oil, and wash the skillet first if it held breaded food.

Gluten-Free Notes for Gluten-Free Eggplant Parmesan: This recipe is gluten-free by using gluten-free breadcrumbs and flour blends, ensuring it's safe for those avoiding gluten-containing grains.

Scale Recipe:

servings

Ingredient amounts update automatically

Instructions

1 Prepare the eggplant by salting the slices and letting them sit for about 15-20 minutes to draw out excess moisture, then pat them dry with paper towels. In a shallow dish, combine the gluten-free breadcrumbs, grated Parmesan cheese (or nutritional yeast), 1/2 teaspoon of salt, and black pepper. In another shallow dish, place the gluten-free all-purpose flour blend, and in a third, whisk the eggs.
2 Heat about 1/4 cup of olive oil in a large skillet over medium-high heat until shimmering. Working in batches, dredge each eggplant slice first in the gluten-free flour, then dip into the beaten eggs, and finally coat thoroughly with the gluten-free breadcrumb mixture, pressing gently to adhere. Carefully place the coated eggplant slices into the hot oil, ensuring not to overcrowd the pan, and fry for about 3-4 minutes per side, until golden brown and crispy.
3 Remove the fried eggplant slices from the skillet and place them on a plate lined with paper towels to drain any excess oil. Add more olive oil to the skillet as needed for subsequent batches, repeating the frying process until all eggplant slices are cooked. You should have a beautiful golden-brown crust on each piece.
4 Preheat your oven to 375°F (190°C). Spread a thin layer of marinara sauce on the bottom of a 9x13 inch baking dish. Arrange a single layer of the fried eggplant slices over the sauce, overlapping them slightly. Spoon more marinara sauce over the eggplant, followed by a generous sprinkle of shredded mozzarella cheese (or dairy-free alternative) and the remaining 1/2 teaspoon of salt.
5 Repeat the layering process with another layer of eggplant, marinara sauce, and cheese, if desired, depending on the quantity of your ingredients. Bake in the preheated oven for about 15-20 minutes, or until the cheese is melted and bubbly, and the sauce is heated through. Garnish with fresh chopped basil before serving hot.

Nutrition (per serving)

540

Calories

28g

Protein

32g

Carbs

22g

Fat

Fiber

520mg

Sodium

Tips & Notes

Salt the eggplant and pat it dry, as step 1 says, so it fries crisp and doesn't soak up too much oil.
Use marinara sauce labeled gluten-free, since some jarred sauces include thickeners.
Let the eggplant parmesan rest for 10 minutes after baking so it slices cleanly.

Common questions

How long does Gluten-Free Eggplant Parmesan take?

Gluten-Free Eggplant Parmesan takes about 35 minutes: 15 minutes to prep and 20 minutes to cook, for 4 servings.

What should I check before making Gluten-Free Eggplant Parmesan with celiac disease?

Written with gluten-free ingredients. Use products labeled gluten-free, check labels, and ask your clinician about your own needs.

What cross-contamination risk is specific to Gluten-Free Eggplant Parmesan?

Check eggplant , sliced into 1/2-inch rounds, gluten-free breadcrumbs, grated Parmesan cheese before they go into Gluten-Free Eggplant Parmesan. Breadcrumbs, flour blend, marinara sauce and pre-shredded mozzarella should all be labeled gluten-free. Fry the coated slices in fresh olive oil, and wash the skillet first if it held breaded food.

Which gluten-free swaps does Gluten-Free Eggplant Parmesan use?

Gluten-Free Eggplant Parmesan relies on a gluten-free all-purpose flour blend, gluten-free breadcrumbs. Keep those gluten-free-labeled products in place of a gluten-containing flour or sauce. If the blend already lists xanthan gum, do not add a second binder unless this recipe says to.

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Gluten Free Recipes team

Gluten-free recipe development since 2026

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