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Gluten-Free Cacio e Pepe

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The creamy, peppery delight of classic Cacio e Pepe, reimagined for a gluten-free diet. This dish features perfectly cooked rice pasta enveloped in a rich, emulsified sauce, showcasing the simple yet profound flavors of Pecorino Romano and freshly cracked black pepper.

Medium gluten free
Prep: 10 min Cook: 30 min Total: 40 min Serves: 4

At a glance: This medium dinner recipe yields 4 servings in about 40 minutes (10 min prep, 30 min cook). It uses 6 ingredients — including gluten-free rice pasta, olive oil, pecorino romano cheese — and walks through 5 steps. Updated . Browse more dinner recipes or return to all gluten-free recipes.

Gluten-free cacio e pepe made with rice pasta, olive oil and pecorino romano cheese

As an Amazon Associate, we earn from qualifying purchases. Shop links in the ingredient list are affiliate links and do not change the recipe.

Cross-Contamination Warning for Gluten-Free Cacio e Pepe: When preparing this dinner recipe, grated Pecorino Romano and the rice pasta should both be labeled gluten-free. Since the starchy pasta water becomes the sauce, boil the pasta in a fresh pot rather than water left from wheat pasta.

Gluten-Free Notes for Gluten-Free Cacio e Pepe: This recipe is naturally gluten-free, relying on rice pasta and carefully selected dairy. It avoids all gluten-containing grains.

servings
Ingredient amounts update automatically

Ingredients

Shop links on this page are for gluten-free rice pasta. Buy the package that says gluten-free. A shared production line is the usual risk with these pantry items. As an Amazon Associate, we earn from qualifying purchases, at no extra cost to you. Confirm the product is labeled gluten-free before you buy.

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Instructions

Nutrition (per serving)

424
Calories
34g
Protein
28g
Carbs
16g
Fat
2g
Fiber
546mg
Sodium

Tips & Notes

  • Grate the Pecorino Romano as finely as possible and add it off the heat. In a very hot pan the cheese clumps instead of melting into a sauce.
  • Cook the rice pasta in less water than usual. The starchier pasta water helps the cheese turn into a smooth, glossy sauce.
  • Toast the black pepper in step 2 only until fragrant. Burnt pepper tastes bitter.

Common questions

How long does Gluten-Free Cacio e Pepe take?

Gluten-Free Cacio e Pepe takes about 40 minutes: 10 minutes to prep and 30 minutes to cook, for 4 servings.

What should I check before making Gluten-Free Cacio e Pepe with celiac disease?

Written with gluten-free ingredients. Use products labeled gluten-free, check labels, and ask your clinician about your own needs.

What cross-contamination risk is specific to Gluten-Free Cacio e Pepe?

Check gluten-free rice pasta, olive oil, Pecorino Romano cheese, finely grated before they go into Gluten-Free Cacio e Pepe. Grated Pecorino Romano and the rice pasta should both be labeled gluten-free. Since the starchy pasta water becomes the sauce, boil the pasta in a fresh pot rather than water left from wheat pasta.

Learn More

Gluten Free Recipes team

Gluten-free recipe development since 2026

Recipes include certified gluten-free ingredient guidance and cross-contamination notes. Check every label and use certified gluten-free products. Learn more about us.

Recipes and images may be created with AI assistance. They pass automated checks, and the team reviews flagged items.

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