Gluten-Free Braised Lamb Shanks

Tender, fall-off-the-bone lamb shanks are slow-braised in a rich, savory broth infused with aromatic garlic and a hint of umami from tamari. This deeply flavorful dish offers a comforting and satisfying meal, perfect for a special occasion or a cozy weeknight dinner.

Prep: 10 min Cook: 210 min Total: 220 min Serves: 4

At a glance: This medium dinner recipe yields 4 servings in about 3h 40m (10 min prep, 210 min cook). It uses 13 ingredients — including lamb shanks, olive oil, onion — and walks through 9 steps. Updated October 24, 2026. Browse more dinner recipes or return to all gluten-free recipes.

As an Amazon Associate, we earn from qualifying purchases. Shop links in the ingredient list are affiliate links and do not change the recipe.

Cross-Contamination Warning for Gluten-Free Braised Lamb Shanks: When preparing this dinner recipe, ensure all packaged ingredients, such as stock and tamari, are gluten-free to prevent cross-contamination. Be mindful of shared utensils and cooking surfaces if preparing for someone with severe gluten sensitivity. In a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools. Stock often contains yeast extract or barley derivatives; use only gluten-free stock.

Gluten-Free Notes for Gluten-Free Braised Lamb Shanks: This recipe is naturally gluten-free, relying on naturally gluten-free ingredients and gluten-free broths and tamari. It avoids all gluten-containing grains.

Scale Recipe:

servings

Ingredient amounts update automatically

Instructions

1 Pat the lamb shanks dry with paper towels and season them generously on all sides with salt and black pepper. This initial seasoning helps to build a flavorful crust during searing.
2 Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat until shimmering. Carefully add the seasoned lamb shanks to the hot oil, ensuring not to overcrowd the pot, and sear them for about 3-4 minutes per side until deeply browned and caramelized. Remove the seared lamb shanks and set them aside on a plate.
3 Reduce the heat to medium and add the chopped onion to the same pot, scraping up any browned bits from the bottom. Cook the onion for about 5-7 minutes until softened and translucent, then add the minced garlic and cook for another minute until fragrant, being careful not to burn it.
4 If using, pour in the gluten-free red wine and let it simmer for about 2-3 minutes, scraping the bottom of the pot to deglaze and incorporate all the flavorful fond. This step adds a wonderful depth of flavor to the braising liquid.
5 Pour in the gluten-free beef or vegetable stock and the gluten-free tamari or coconut aminos. Add the fresh rosemary and thyme sprigs to the pot. Bring the liquid to a gentle simmer, then carefully return the seared lamb shanks to the pot, nestling them into the liquid. The liquid should come about halfway up the sides of the shanks.
6 Cover the pot tightly with a lid and transfer it to a preheated oven at 325°F (160°C). Braise the lamb shanks for approximately 2.5 to 3 hours, or until the meat is incredibly tender and easily pulls away from the bone. Check periodically to ensure the liquid hasn't evaporated too much; add a splash more stock if needed.
7 Once the lamb shanks are tender, carefully remove them from the pot and set them aside. Strain the braising liquid through a fine-mesh sieve into a clean saucepan, discarding the solids. Skim off any excess fat from the surface of the liquid.
8 In a small bowl, whisk together the cornstarch or arrowroot starch with the cold water to create a smooth slurry. Place the saucepan with the strained braising liquid over medium heat and bring it to a simmer. Gradually whisk in the starch slurry until the sauce thickens to your desired consistency, about 2-3 minutes. Taste and adjust seasoning with salt and pepper if needed.
9 Return the tender lamb shanks to the thickened sauce and gently coat them. Simmer for another 5 minutes to allow the flavors to meld. Serve the braised lamb shanks hot, spooning the rich sauce generously over the top, perhaps alongside mashed potatoes or gluten-free polenta.

Nutrition (per serving)

436

Calories

37g

Protein

31g

Carbs

19g

Fat

Fiber

549mg

Sodium

Tips & Notes

Sear the lamb shanks well on all sides before braising for a deep, browned flavor.
Check the shanks after 2.5 hours. They're done when the meat pulls easily from the bone.
Skim the fat from the strained braising liquid before thickening it for a cleaner sauce.

Common questions

How long does Gluten-Free Braised Lamb Shanks take?

Gluten-Free Braised Lamb Shanks takes about 3 hours 40 minutes: 10 minutes to prep and 210 minutes to cook, for 4 servings.

What should I check before making Gluten-Free Braised Lamb Shanks with celiac disease?

Written with gluten-free ingredients. Use products labeled gluten-free, check labels, and ask your clinician about your own needs.

What cross-contamination risk is specific to Gluten-Free Braised Lamb Shanks?

Check lamb shanks, olive oil, onion, chopped before they go into Gluten-Free Braised Lamb Shanks. Ensure all packaged ingredients, such as stock and tamari, are gluten-free to prevent cross-contamination. Be mindful of shared utensils and cooking surfaces if preparing for someone with severe gluten sensitivity. In a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools. Stock often contains yeast extract or barley derivatives; use only gluten-free stock.

Which gluten-free swaps does Gluten-Free Braised Lamb Shanks use?

Gluten-Free Braised Lamb Shanks relies on gluten-free tamari or coconut aminos, cornstarch or arrowroot. Keep those gluten-free-labeled products in place of a gluten-containing flour or sauce. If the blend already lists xanthan gum, do not add a second binder unless this recipe says to.

Learn More

The Complete Cross-Contamination Guide

Keep your kitchen and meals safe from gluten cross-contamination.

Hidden Sources of Gluten You Never Knew Existed

Discover surprising foods and products that contain hidden gluten.

Share on X Save to Pinterest

Gluten Free Recipes team

Gluten-free recipe development since 2026

Recipes include certified gluten-free ingredient guidance and cross-contamination notes. Check every label and use certified gluten-free products. Learn more about us.

Recipes and images may be created with AI assistance. They pass automated checks, and the team reviews flagged items.