Gluten-Free Chimichurri Sauce

This vibrant, herbaceous chimichurri sauce bursts with fresh parsley and oregano, balanced by a zesty garlic and red wine vinegar kick. Its bright, tangy flavor and slightly coarse texture make it an ideal accompaniment for grilled meats, roasted vegetables, or as a flavorful dip.

Prep: 15 min Total: 35 min Serves: 4

At a glance: This medium snacks recipe yields 4 servings in about 35 minutes (15 min prep). It uses 8 ingredients — including fresh parsley, fresh oregano, garlic — and walks through 5 steps. Updated October 24, 2026. Browse more snacks recipes or return to all gluten-free recipes.

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Cross-Contamination Warning for Gluten-Free Chimichurri Sauce: When preparing this snacks recipe, always verify that all ingredients, especially spices and vinegars, are gluten-free. Be mindful of shared utensils and cutting boards that may have come into contact with gluten-containing ingredients during preparation. In a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.

Gluten-Free Notes for Gluten-Free Chimichurri Sauce: This recipe is naturally gluten-free, relying on fresh herbs and pantry staples. Ensure all individual spices and vinegars used are gluten-free to avoid cross-contamination.

Scale Recipe:

servings

Ingredient amounts update automatically

Ingredients

Shop links on this page are for red wine vinegar, red pepper flakes. Buy the package that says gluten-free. A shared production line is the usual risk with these pantry items. As an Amazon Associate, we earn from qualifying purchases, at no extra cost to you. Confirm the product is labeled gluten-free before you buy.

2 cups fresh parsley, finely chopped
0.5 cup fresh oregano, finely chopped
4 cloves garlic, minced
0.5 cup extra virgin olive oil
0.25 cup red wine vinegar Shop
1 tsp red pepper flakes Shop
1 tsp salt
0.5 tsp black pepper

Instructions

1 In a medium bowl, combine the finely chopped fresh parsley, fresh oregano, and minced garlic. Ensure the herbs are thoroughly chopped for a good texture in the final sauce. This forms the aromatic base of your chimichurri.
2 Pour in the extra virgin olive oil and red wine vinegar, then add the red pepper flakes, salt, and black pepper. Stir everything together until well combined, allowing the flavors to meld.
3 Whisk the mixture vigorously for about 2-3 minutes until the oil and vinegar are emulsified and the sauce takes on a slightly thicker consistency. You should see the vibrant green herbs suspended throughout the dressing.
4 Taste the chimichurri sauce and adjust seasonings as needed. You might want a little more salt for brightness or red pepper flakes for extra heat. Let it sit for at least 10-15 minutes at room temperature to allow the flavors to deepen before serving.
5 Serve this fresh chimichurri sauce immediately as a vibrant topping or dip. For optimal flavor, store any leftovers in an airtight container in the refrigerator for up to 5 days; the flavors will continue to develop.

Nutrition (per serving)

330

Calories

10g

Protein

23g

Carbs

17g

Fat

Fiber

245mg

Sodium

Tips & Notes

Chop the parsley and oregano by hand rather than in a blender. Chimichurri should be loose and textured, not a purée.
Fresh oregano is strong, and 0.5 cup is a lot. Use less if yours is very pungent.
Make it a few hours ahead. The garlic and vinegar mellow, and it keeps several days in the refrigerator.

Common questions

How long does Gluten-Free Chimichurri Sauce take?

Gluten-Free Chimichurri Sauce takes about 35 minutes, including resting time: 15 minutes to prep, for 4 servings.

What should I check before making Gluten-Free Chimichurri Sauce with celiac disease?

Written with gluten-free ingredients. Use products labeled gluten-free, check labels, and ask your clinician about your own needs.

What cross-contamination risk is specific to Gluten-Free Chimichurri Sauce?

Check fresh parsley, finely chopped, fresh oregano, finely chopped, garlic, minced before they go into Gluten-Free Chimichurri Sauce. Always verify that all ingredients, especially spices and vinegars, are gluten-free. Be mindful of shared utensils and cutting boards that may have come into contact with gluten-containing ingredients during preparation. In a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.

How should leftover Gluten-Free Chimichurri Sauce be stored?

Make it a few hours ahead. The garlic and vinegar mellow, and it keeps several days in the refrigerator.

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Gluten Free Recipes team

Gluten-free recipe development since 2026

Recipes include certified gluten-free ingredient guidance and cross-contamination notes. Check every label and use certified gluten-free products. Learn more about us.

Recipes and images may be created with AI assistance. They pass automated checks, and the team reviews flagged items.