Gluten-Free Thai Mango Slaw

This vibrant Thai Mango Slaw bursts with sweet, tart, and savory flavors, offering a refreshing crunch with every bite. Juicy mango, crisp vegetables, and a zesty dressing create a delightful side dish perfect for any meal.

Prep: 10 min Total: 30 min Serves: 4

At a glance: This easy salads and sides recipe yields 4 servings in about 30 minutes (10 min prep). It uses 12 ingredients — including shredded cabbage, ripe mango, shredded carrots — and walks through 5 steps. Updated October 24, 2026. Browse more salads and sides recipes or return to all gluten-free recipes.

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Cross-Contamination Warning for Gluten-Free Thai Mango Slaw: When preparing this salads and sides recipe, exercise caution with ingredients like peanuts, as they can be processed in facilities that also handle gluten. Always check for gluten-free certification on packaged goods to prevent cross-contamination. In a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.

Gluten-Free Notes for Gluten-Free Thai Mango Slaw: This recipe is naturally free from gluten-containing grains. Ensure all purchased ingredients, such as peanuts or vinegars, are gluten-free.

Scale Recipe:

servings

Ingredient amounts update automatically

Instructions

1 In a large mixing bowl, combine the shredded cabbage, julienned ripe mango, shredded carrots, and chopped fresh cilantro. Ensure the mango is tender and fragrant, and the vegetables are crisp to the touch.
2 In a separate small bowl, whisk together the extra virgin olive oil, lime juice, rice vinegar, honey or maple syrup, minced garlic, salt, and optional red pepper flakes. Continue whisking for about 1-2 minutes until the dressing is well emulsified and fragrant.
3 Pour the prepared dressing over the slaw ingredients in the large bowl. Gently toss everything together using tongs or your hands for about 2-3 minutes, ensuring all the vegetables and mango are evenly coated with the dressing.
4 Taste the slaw and adjust seasonings as needed, adding more salt, lime juice, or sweetener to achieve your desired flavor balance. If using, gently fold in the chopped roasted peanuts for added texture.
5 Allow the slaw to marinate for at least 10-15 minutes at room temperature, or chill in the refrigerator for up to 30 minutes before serving. This allows the flavors to meld beautifully and the vegetables to soften slightly, creating a more cohesive dish.

Nutrition (per serving)

262

Calories

Protein

32g

Carbs

16g

Fat

Fiber

254mg

Sodium

Tips & Notes

Julienne the mango from a fruit that gives only slightly when pressed. Very soft mango turns to pulp when tossed with the cabbage.
For a more Thai-style flavor, add a splash of fish sauce labeled gluten-free to the lime dressing.
Fold in the peanuts just before serving so they stay crunchy, and choose peanuts labeled gluten-free.

Common questions

How long does Gluten-Free Thai Mango Slaw take?

Gluten-Free Thai Mango Slaw takes about 30 minutes, including resting time: 10 minutes to prep, for 4 servings.

What should I check before making Gluten-Free Thai Mango Slaw with celiac disease?

Written with gluten-free ingredients. Use products labeled gluten-free, check labels, and ask your clinician about your own needs.

What cross-contamination risk is specific to Gluten-Free Thai Mango Slaw?

Check shredded cabbage, ripe mango, julienned, shredded carrots before they go into Gluten-Free Thai Mango Slaw. Exercise caution with ingredients like peanuts, as they can be processed in facilities that also handle gluten. Always check for gluten-free certification on packaged goods to prevent cross-contamination. In a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.

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Gluten Free Recipes team

Gluten-free recipe development since 2026

Recipes include certified gluten-free ingredient guidance and cross-contamination notes. Check every label and use certified gluten-free products. Learn more about us.

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