Gluten-Free Roasted Carrot Salad

Carrot pieces roasted at 400°F for 20 to 25 minutes turn tender and caramelized at the edges, then are tossed while warm with a lemon and Dijon vinaigrette. The sweet carrots and tangy dressing make an easy, colorful side dish.

Prep: 5 min Cook: 25 min Total: 45 min Serves: 4

At a glance: This easy salads and sides recipe yields 4 servings in about 45 minutes (5 min prep, 25 min cook). It uses 8 ingredients — including carrots, extra virgin olive oil, salt — and walks through 5 steps. Updated October 25, 2026. Browse more salads and sides recipes or return to all gluten-free recipes.

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Cross-Contamination Warning for Gluten-Free Roasted Carrot Salad: When preparing this salads and sides recipe, to ensure this dish remains gluten-free, always use gluten-free Dijon mustard and be mindful of cross-contamination during preparation. Ensure all utensils and surfaces are thoroughly cleaned before use, especially if preparing gluten-containing foods in the same kitchen. In a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.

Gluten-Free Notes for Gluten-Free Roasted Carrot Salad: This recipe is naturally gluten-free, relying on fresh vegetables and gluten-free pantry staples. It avoids all gluten-containing grains.

Scale Recipe:

servings

Ingredient amounts update automatically

Ingredients

Shop links on this page are for Dijon mustard. Buy the package that says gluten-free. A shared production line is the usual risk with these pantry items. As an Amazon Associate, we earn from qualifying purchases, at no extra cost to you. Confirm the product is labeled gluten-free before you buy.

1.5 lbs carrots, peeled and cut into 1-inch pieces
2 tbsp extra virgin olive oil
0.5 tsp salt
0.25 tsp black pepper
2 tbsp extra virgin olive oil
1 tbsp lemon juice
1 tsp Dijon mustard (verify GF) Shop
1 clove garlic, minced (optional)

Instructions

1 Preheat your oven to 400°F (200°C). On a large baking sheet, toss the prepared carrot pieces with 2 tablespoons of extra virgin olive oil, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper. Ensure the carrots are evenly coated and spread them out in a single layer for optimal roasting.
2 Roast the carrots in the preheated oven for approximately 20-25 minutes, or until they are tender when pierced with a fork and have developed beautiful caramelized edges. You should notice a sweet, roasted aroma filling your kitchen as they cook.
3 While the carrots are roasting, prepare the vinaigrette. In a small bowl, whisk together the remaining 2 tablespoons of extra virgin olive oil, 1 tablespoon of lemon juice, and 1 teaspoon of gluten-free Dijon mustard. If using, stir in the minced garlic until well combined.
4 Once the carrots are roasted to perfection, carefully remove the baking sheet from the oven. Transfer the warm roasted carrots to a medium serving bowl. Drizzle the prepared vinaigrette over the carrots while they are still warm, allowing the flavors to meld.
5 Gently toss the carrots with the vinaigrette to ensure they are all coated. Taste and adjust seasoning with additional salt and pepper if needed. Serve the roasted carrot salad warm or at room temperature, allowing the flavors to deepen for about 10-15 minutes before serving.

Nutrition (per serving)

250

Calories

Protein

28g

Carbs

12g

Fat

Fiber

250mg

Sodium

Tips & Notes

Dijon mustard is usually gluten-free, but some specialty mustards are made with beer or flavored vinegars, so choose one labeled gluten-free.
Cut thick carrot ends in half lengthwise so every piece is about 1 inch across. Even pieces roast at the same rate, so thin tips do not burn before the thick ends soften.
The salad holds at room temperature for a couple of hours and keeps in the refrigerator for 3 days. Let it come back to room temperature before serving.

Common questions

How long does Gluten-Free Roasted Carrot Salad take?

Gluten-Free Roasted Carrot Salad takes about 45 minutes, including resting time: 5 minutes to prep and 25 minutes to cook, for 4 servings.

What should I check before making Gluten-Free Roasted Carrot Salad with celiac disease?

Written with gluten-free ingredients. Use products labeled gluten-free, check labels, and ask your clinician about your own needs.

What cross-contamination risk is specific to Gluten-Free Roasted Carrot Salad?

Check carrots, peeled and cut into 1-inch pieces, extra virgin olive oil, salt before they go into Gluten-Free Roasted Carrot Salad. To ensure this dish remains gluten-free, always use gluten-free Dijon mustard and be mindful of cross-contamination during preparation. Ensure all utensils and surfaces are thoroughly cleaned before use, especially if preparing gluten-containing foods in the same kitchen. In a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.

How should leftover Gluten-Free Roasted Carrot Salad be stored?

The salad holds at room temperature for a couple of hours and keeps in the refrigerator for 3 days. Let it come back to room temperature before serving.

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Gluten Free Recipes team

Gluten-free recipe development since 2026

Recipes include certified gluten-free ingredient guidance and cross-contamination notes. Check every label and use certified gluten-free products. Learn more about us.

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