Gluten-Free Beet and Feta Dip

This vibrant beet and feta dip offers a delightful balance of earthy sweetness and tangy creaminess, perfect for any gathering. Its smooth texture and bright color make it an irresistible appetizer, especially when paired with crunchy dippers.

Prep: 20 min Cook: 10 min Total: 30 min Serves: 8

At a glance: This easy party and appetizers recipe yields 8 servings in about 30 minutes (20 min prep, 10 min cook). It uses 7 ingredients — including cooked and pureed beets, feta cheese, olive oil — and walks through 5 steps. Updated October 25, 2026. Browse more party and appetizers recipes or return to all gluten-free recipes.

As an Amazon Associate, we earn from qualifying purchases. Shop links in the ingredient list are affiliate links and do not change the recipe.

Cross-Contamination Warning for Gluten-Free Beet and Feta Dip: When preparing this party and appetizers recipe, feta is usually free of gluten, but serving is the risk: use corn tortilla chips or crackers labeled gluten-free, and set out a separate dip bowl if regular crackers are also on the table. Store-bought cooked beets should be plain, not glazed.

Gluten-Free Notes for Gluten-Free Beet and Feta Dip: This recipe is naturally free from gluten-containing grains. Ensure all packaged ingredients, such as feta cheese if pre-crumbled, are gluten-free.

Scale Recipe:

servings

Ingredient amounts update automatically

Ingredients

Shop links on this page are for corn tortilla chips or GF crackers for serving. Buy the package that says gluten-free. A shared production line is the usual risk with these pantry items. As an Amazon Associate, we earn from qualifying purchases, at no extra cost to you. Confirm the product is labeled gluten-free before you buy.

2 cups cooked and pureed beets
1 cup feta cheese, crumbled
2 tbsp olive oil
1 tbsp fresh dill, chopped
0.5 tsp salt
0.25 tsp black pepper
1 bag corn tortilla chips or GF crackers for serving Shop

Instructions

1 In a medium bowl, combine the cooked and pureed beets with the crumbled feta cheese. Stir these ingredients together until they are well incorporated, creating a base for your dip.
2 Add the olive oil, chopped fresh dill, salt, and black pepper to the beet and feta mixture. Gently fold these seasonings into the dip until everything is evenly distributed and fragrant.
3 Taste the dip and adjust the salt and pepper as needed to enhance the flavors. You are looking for a balance of earthy beet sweetness and salty feta tang.
4 Transfer the beet and feta dip to a serving dish. You can serve it immediately at room temperature or chill it for about 10 minutes in the refrigerator for a cooler, firmer consistency.
5 Serve the vibrant beet and feta dip with a side of corn tortilla chips or your favorite gluten-free crackers. This dip is also delicious with fresh vegetable crudités.

Nutrition (per serving)

198

Calories

11g

Protein

22g

Carbs

12g

Fat

Fiber

266mg

Sodium

Tips & Notes

Use a good-quality extra-virgin olive oil here — the flavor comes through in simple recipes.
Add feta toward the end of cooking to preserve its creamy texture and tangy flavor.
Make and refrigerate these up to 24 hours in advance; bring to room temperature before serving.

Common questions

How long does Gluten-Free Beet and Feta Dip take?

Gluten-Free Beet and Feta Dip takes about 30 minutes: 20 minutes to prep and 10 minutes to cook, for 8 servings.

What should I check before making Gluten-Free Beet and Feta Dip with celiac disease?

Written with gluten-free ingredients. Use products labeled gluten-free, check labels, and ask your clinician about your own needs.

What cross-contamination risk is specific to Gluten-Free Beet and Feta Dip?

Check cooked and pureed beets, feta cheese, crumbled, olive oil before they go into Gluten-Free Beet and Feta Dip. Feta is usually free of gluten, but serving is the risk: use corn tortilla chips or crackers labeled gluten-free, and set out a separate dip bowl if regular crackers are also on the table. Store-bought cooked beets should be plain, not glazed.

How should leftover Gluten-Free Beet and Feta Dip be stored?

Make and refrigerate these up to 24 hours in advance; bring to room temperature before serving.

Learn More

Hidden Sources of Gluten You Never Knew Existed

Discover surprising foods and products that contain hidden gluten.

Share on X Save to Pinterest

Gluten Free Recipes team

Gluten-free recipe development since 2026

Recipes include certified gluten-free ingredient guidance and cross-contamination notes. Check every label and use certified gluten-free products. Learn more about us.

Recipes and images may be created with AI assistance. They pass automated checks, and the team reviews flagged items.