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Gluten-Free Steak and Arugula Salad

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Tender grilled steak meets peppery arugula in this vibrant and satisfying salad, tossed with a bright lemon-herb vinaigrette. This dish offers a delightful contrast of textures, from the juicy steak to the crisp greens, making for a perfect light yet filling meal.

Medium gluten free
Prep: 5 min Cook: 10 min Total: 15 min Serves: 4

At a glance: This medium lunch recipe yields 4 servings in about 15 minutes (5 min prep, 10 min cook). It uses 11 ingredients — including beef sirloin steak, fresh arugula, cherry tomatoes — and walks through 5 steps. Updated . Browse more lunch recipes or return to all gluten-free recipes.

Gluten-free steak and arugula salad made with beef sirloin steak, fresh arugula and cherry tomatoes

As an Amazon Associate, we earn from qualifying purchases. Shop links in the ingredient list are affiliate links and do not change the recipe.

Cross-Contamination Warning for Gluten-Free Steak and Arugula Salad: When preparing this lunch recipe, parmesan and Dijon mustard both need a gluten-free label, and dried oregano needs a quick check. Sear the steak in a clean skillet or grill pan and slice it on a board free of bread crumbs.

Gluten-Free Notes for Gluten-Free Steak and Arugula Salad: This recipe is naturally gluten-free, relying on fresh ingredients and gluten-free condiments. It avoids all gluten-containing grains.

servings
Ingredient amounts update automatically

Ingredients

Shop links on this page are for Dijon mustard, dried oregano. Buy the package that says gluten-free. A shared production line is the usual risk with these pantry items. As an Amazon Associate, we earn from qualifying purchases, at no extra cost to you. Confirm the product is labeled gluten-free before you buy.

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Instructions

Nutrition (per serving)

320
Calories
12g
Protein
28g
Carbs
16g
Fat
4g
Fiber
394mg
Sodium

Tips & Notes

  • Thin sirloin slices cook in about a minute per side. Keep the pan very hot and cook in batches so they brown.
  • Toss the arugula with the vinaigrette just before serving. It wilts quickly once dressed.
  • Shave the Parmesan with a vegetable peeler for wide, thin curls.

Common questions

How long does Gluten-Free Steak and Arugula Salad take?

Gluten-Free Steak and Arugula Salad takes about 15 minutes: 5 minutes to prep and 10 minutes to cook, for 4 servings.

What should I check before making Gluten-Free Steak and Arugula Salad with celiac disease?

Written with gluten-free ingredients. Use products labeled gluten-free, check labels, and ask your clinician about your own needs.

What cross-contamination risk is specific to Gluten-Free Steak and Arugula Salad?

Check beef sirloin steak, thinly sliced against the grain, fresh arugula, cherry tomatoes, halved before they go into Gluten-Free Steak and Arugula Salad. Parmesan and Dijon mustard both need a gluten-free label, and dried oregano needs a quick check. Sear the steak in a clean skillet or grill pan and slice it on a board free of bread crumbs.

Learn More

Gluten Free Recipes team

Gluten-free recipe development since 2026

Recipes include certified gluten-free ingredient guidance and cross-contamination notes. Check every label and use certified gluten-free products. Learn more about us.

Recipes and images may be created with AI assistance. They pass automated checks, and the team reviews flagged items.

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