Gluten-Free Greek Orzo Salad
Bright and refreshing, this gluten-free Greek orzo salad bursts with Mediterranean flavors. Tender GF pasta is tossed with crisp vegetables and your choice of protein, all coated in a zesty lemon-herb dressing for a satisfying meal.
At a glance: This easy lunch recipe yields 4 servings in about 37 minutes (12 min prep, 25 min cook). It uses 10 ingredients — including gluten-free orzo pasta, protein of choice, chopped fresh vegetables — and walks through 5 steps. Updated . Browse more lunch recipes or return to all gluten-free recipes.
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Cross-Contamination Warning for Gluten-Free Greek Orzo Salad: When preparing this lunch recipe, orzo is normally a wheat pasta, so use orzo labeled gluten-free and boil it in a fresh pot of water. Garlic powder, dried oregano and the feta should carry the same label.
Gluten-Free Notes for Gluten-Free Greek Orzo Salad: This recipe relies on naturally gluten-free ingredients and gluten-free pasta. It avoids any gluten-containing grains.
Ingredients
Shop links on this page are for gluten-free orzo pasta, Kalamata olives, pitted and halved, dried oregano. Buy the package that says gluten-free. A shared production line is the usual risk with these pantry items. As an Amazon Associate, we earn from qualifying purchases, at no extra cost to you. Confirm the product is labeled gluten-free before you buy.
Instructions
Nutrition (per serving)
Tips & Notes
- Gluten-free orzo turns mushy easily. Cook it a minute less than the package says and rinse it well.
- Toss the drained orzo with half the dressing first so it absorbs the lemon and oregano.
- Fold the feta and olives in gently at the end so the feta stays in pieces.
Common questions
How long does Gluten-Free Greek Orzo Salad take?
Gluten-Free Greek Orzo Salad takes about 37 minutes: 12 minutes to prep and 25 minutes to cook, for 4 servings.
What should I check before making Gluten-Free Greek Orzo Salad with celiac disease?
Written with gluten-free ingredients. Use products labeled gluten-free, check labels, and ask your clinician about your own needs.
What cross-contamination risk is specific to Gluten-Free Greek Orzo Salad?
Check gluten-free orzo pasta, protein of choice, chopped fresh vegetables before they go into Gluten-Free Greek Orzo Salad. Orzo is normally a wheat pasta, so use orzo labeled gluten-free and boil it in a fresh pot of water. Garlic powder, dried oregano and the feta should carry the same label.
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Recipes and images may be created with AI assistance. They pass automated checks, and the team reviews flagged items.
