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Gluten-Free Fattoush Salad with Bread Chips

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Gluten-free pita triangles baked at 375°F until crisp give this fattoush its crunch, tossed with greens, cucumber, tomatoes, red onion, mint and parsley. A lemon and sumac dressing with garlic powder makes it bright and tangy.

Easy gluten free
Prep: 5 min Cook: 10 min Total: 15 min Serves: 4

At a glance: This easy lunch recipe yields 4 servings in about 15 minutes (5 min prep, 10 min cook). It uses 13 ingredients — including chopped mixed greens, chopped cucumber, chopped tomatoes — and walks through 5 steps. Updated . Browse more lunch recipes or return to all gluten-free recipes.

Gluten-free fattoush salad with bread chips made with chopped mixed greens, chopped cucumber and chopped tomatoes

As an Amazon Associate, we earn from qualifying purchases. Shop links in the ingredient list are affiliate links and do not change the recipe.

Cross-Contamination Warning for Gluten-Free Fattoush Salad with Bread Chips: When preparing this lunch recipe, when preparing the gluten-free pita chips, ensure your cutting board, knives, and baking sheets are thoroughly cleaned to prevent cross-contamination with gluten. Always use gluten-free bread products. In a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.

Gluten-Free Notes for Gluten-Free Fattoush Salad with Bread Chips: This recipe is naturally gluten-free, relying on fresh vegetables and gluten-free bread for its crisp elements. It avoids all gluten-containing grains.

servings
Ingredient amounts update automatically

Ingredients

Shop links on this page are for gluten-free pita bread, sumac, garlic powder. Buy the package that says gluten-free. A shared production line is the usual risk with these pantry items. As an Amazon Associate, we earn from qualifying purchases, at no extra cost to you. Confirm the product is labeled gluten-free before you buy.

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Instructions

Nutrition (per serving)

300
Calories
16g
Protein
38g
Carbs
12g
Fat
6g
Fiber
426mg
Sodium

Tips & Notes

  • Brush the gluten-free pita triangles lightly with oil and sprinkle on a pinch of sumac before baking, so the chips are seasoned through.
  • Toss in the pita chips at the last moment. They soften quickly in the dressing; a mix of crisp and slightly softened pieces is what fattoush is about.
  • Sumac gives fattoush its lemony tang. Use pure ground sumac, or a blend labeled gluten-free if it contains salt or other spices.

Common questions

How long does Gluten-Free Fattoush Salad with Bread Chips take?

Gluten-Free Fattoush Salad with Bread Chips takes about 15 minutes: 5 minutes to prep and 10 minutes to cook, for 4 servings.

What should I check before making Gluten-Free Fattoush Salad with Bread Chips with celiac disease?

Written with gluten-free ingredients. Use products labeled gluten-free, check labels, and ask your clinician about your own needs.

What cross-contamination risk is specific to Gluten-Free Fattoush Salad with Bread Chips?

Check chopped mixed greens, chopped cucumber, chopped tomatoes before they go into Gluten-Free Fattoush Salad with Bread Chips. When preparing the gluten-free pita chips, ensure your cutting board, knives, and baking sheets are thoroughly cleaned to prevent cross-contamination with gluten. Always use gluten-free bread products. In a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.

Learn More

Gluten Free Recipes team

Gluten-free recipe development since 2026

Recipes include certified gluten-free ingredient guidance and cross-contamination notes. Check every label and use certified gluten-free products. Learn more about us.

Recipes and images may be created with AI assistance. They pass automated checks, and the team reviews flagged items.

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