Gluten-Free Bao-Style Lettuce Wrap

Ingredients

• 1 cup cooked rice, quinoa, or certified GF noodles 1 cup cooked rice, quinoa, or certified GF noodles
• 1 cup protein of choice (chicken, shrimp, tofu, chickpeas) 1 cup protein of choice (chicken, shrimp, tofu, chickpeas)
• 2 cups fresh vegetables of choice 2 cups fresh vegetables of choice
• 2 tbsp gluten-free sauce (GF tamari, olive oil, or GF dressing) 2 tbsp gluten-free sauce (GF tamari, olive oil, or GF dressing)
• 1 tbsp fresh lemon juice or rice vinegar 1 tbsp fresh lemon juice or rice vinegar
• 1 tsp sesame oil or olive oil 1 tsp sesame oil or olive oil

Instructions

1. 1

   Prepare the base: cook rice or GF noodles per package directions.

2. 2

   Cook or prepare the protein — season with GF-verified spices or sauces.

3. 3

   Prepare fresh vegetables: slice, dice, or roast as needed.

4. 4

   Assemble the bowl or wrap: base, protein, vegetables.

5. 5

   Drizzle with sauce and season to taste. Serve immediately or refrigerate.

Nutrition (per serving)

Tips & Notes

• Always verify all packaged ingredients carry a gluten-free certification label.