Gluten-Free Pear Spinach Juice

This vibrant green juice offers a refreshing blend of sweet pear and nutrient-rich spinach, creating a perfectly balanced and invigorating drink. Enjoy the crisp, clean flavors and smooth texture that make this a delightful way to start your day or refuel.

Prep: 5 min Total: 5 min Serves: 2

At a glance: This easy drinks and smoothies recipe yields 2 servings in about 5 minutes (5 min prep). It uses 6 ingredients — including ripe pears, fresh spinach leaves, cold water or coconut water — and walks through 5 steps. Updated October 24, 2026. Browse more drinks and smoothies recipes or return to all gluten-free recipes.

As an Amazon Associate, we earn from qualifying purchases. Shop links in the ingredient list are affiliate links and do not change the recipe.

Cross-Contamination Warning for Gluten-Free Pear Spinach Juice: When preparing this drinks and smoothies recipe, when selecting ingredients, particularly any packaged liquids or optional additions, it is crucial to ensure they are gluten-free. Cross-contamination can occur during manufacturing, so always check labels to avoid any trace of gluten. In a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.

Gluten-Free Notes for Gluten-Free Pear Spinach Juice: This recipe is naturally gluten-free, relying on whole fruits and vegetables. Always ensure any liquid bases, like flavored coconut water, are gluten-free to maintain the integrity of the dish.

Scale Recipe:

servings

Ingredient amounts update automatically

Ingredients

Shop links on this page are for cold water or coconut water. Buy the package that says gluten-free. A shared production line is the usual risk with these pantry items. As an Amazon Associate, we earn from qualifying purchases, at no extra cost to you. Confirm the product is labeled gluten-free before you buy.

2 medium ripe pears, cored and roughly chopped
2 cups fresh spinach leaves, packed
0.5 cup cold water or coconut water Shop
1 inch fresh ginger, peeled (optional)
1 tbsp lemon juice
4-6 ice cubes ice cubes

Instructions

1 Prepare your ingredients by washing the spinach and pears thoroughly. Core and roughly chop the ripe pears, and peel the fresh ginger if you are using it. This preparation ensures all components are ready for blending.
2 Add the chopped pears, packed fresh spinach leaves, cold water or coconut water, and optional peeled ginger to a high-speed blender. Ensure the liquid is at the bottom to help the blades catch the solids.
3 Secure the lid and blend on a low speed for about 30 seconds to begin breaking down the ingredients, then increase to high speed and blend for approximately 1-2 minutes, or until the mixture is completely smooth and no leafy green bits remain visible. You should hear a consistent whirring sound as it liquefies.
4 Add the lemon juice and ice cubes to the blender. Continue to blend on high for another 30-60 seconds, or until the ice is fully crushed and incorporated, making the juice wonderfully cold and slightly thicker. The mixture should have a vibrant green hue and a smooth, pourable consistency.
5 Taste the juice and adjust the flavor if needed; you can add a touch more lemon juice for brightness or a tiny bit of honey or maple syrup if you prefer it sweeter, blending briefly again to incorporate. Pour the refreshing gluten-free pear spinach juice into glasses and serve immediately for the best flavor and texture.

Nutrition (per serving)

240

Calories

Protein

24g

Carbs

Fat

Fiber

50mg

Sodium

Tips & Notes

Use ripe, fragrant pears that give a little near the stem. Underripe pears are starchy and make the juice taste flat.
Blend the spinach with the water first until smooth, then add the pears and ginger. Leaves can wrap around the blades if they go in with hard fruit.
Add the lemon juice at the end, as step 4 does. It keeps the green color brighter and balances the sweetness of the pears.

Common questions

How long does Gluten-Free Pear Spinach Juice take?

Gluten-Free Pear Spinach Juice takes about 5 minutes: 5 minutes to prep, for 2 servings.

What should I check before making Gluten-Free Pear Spinach Juice with celiac disease?

Written with gluten-free ingredients. Use products labeled gluten-free, check labels, and ask your clinician about your own needs.

What cross-contamination risk is specific to Gluten-Free Pear Spinach Juice?

Check ripe pears, cored and roughly chopped, fresh spinach leaves, packed, cold water or coconut water before they go into Gluten-Free Pear Spinach Juice. When selecting ingredients, particularly any packaged liquids or optional additions, it is crucial to ensure they are gluten-free. Cross-contamination can occur during manufacturing, so always check labels to avoid any trace of gluten. In a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.

Learn More

Hidden Sources of Gluten You Never Knew Existed

Discover surprising foods and products that contain hidden gluten.

Share on X Save to Pinterest

Gluten Free Recipes team

Gluten-free recipe development since 2026

Recipes include certified gluten-free ingredient guidance and cross-contamination notes. Check every label and use certified gluten-free products. Learn more about us.

Recipes and images may be created with AI assistance. They pass automated checks, and the team reviews flagged items.