Gluten-Free Ham and Cheese Frittata

This savory frittata is packed with savory ham and melted cheese, offering a satisfying and protein-rich start to your day. Its tender, custardy interior contrasts beautifully with the slightly browned, golden top, making it a delightful and filling gluten-free breakfast.

Prep: 10 min Cook: 20 min Total: 30 min Serves: 4

At a glance: This easy breakfast recipe yields 4 servings in about 30 minutes (10 min prep, 20 min cook). It uses 8 ingredients — including eggs, milk, olive oil or melted butter — and walks through 5 steps. Updated October 25, 2026. Browse more breakfast recipes or return to all gluten-free recipes.

Cross-Contamination Warning for Gluten-Free Ham and Cheese Frittata: When preparing this breakfast recipe, diced cooked ham is the main hidden risk, since some hams are glazed or contain additives, so use ham labeled gluten-free. Pre-shredded cheddar needs the same check.

Gluten-Free Notes for Gluten-Free Ham and Cheese Frittata: This recipe is naturally gluten-free, relying on eggs and dairy as its base. Ensure all added ingredients, like ham, are gluten-free.

Scale Recipe:

servings

Ingredient amounts update automatically

Ingredients

6 large eggs
0.5 cup milk
2 tbsp olive oil or melted butter
1 cup diced cooked ham
1 cup shredded cheddar cheese
0.25 cup chopped chives or parsley
0.5 tsp salt
0.25 tsp black pepper

Instructions

1 Preheat your oven to 375°F (190°C) and lightly grease an oven-safe skillet, about 8-10 inches in diameter. In a medium bowl, whisk together the 6 large eggs, 0.5 cup of milk, and 2 tablespoons of olive oil or melted butter until well combined and slightly frothy. Season this mixture with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper, then stir in the chopped chives or parsley.
2 Evenly distribute the 1 cup of diced cooked ham and 1 cup of shredded cheddar cheese over the bottom of the prepared skillet. Ensure the ingredients are spread out for even cooking and distribution throughout the frittata.
3 Carefully pour the egg mixture over the ham and cheese in the skillet. Gently tilt the pan to ensure the egg mixture evenly coats all the ingredients and fills the skillet. Let the mixture sit for about 2-3 minutes to allow the eggs to begin to set slightly around the edges.
4 Transfer the skillet to the preheated oven. Bake for approximately 18-22 minutes, or until the frittata is puffed up, set in the center, and the top is lightly golden brown. You can check for doneness by gently shaking the pan; the center should not be jiggly.
5 Once baked, carefully remove the skillet from the oven and let the frittata rest for about 5 minutes before slicing. This resting period allows the frittata to firm up, making it easier to cut and serve. Serve warm, cut into wedges, for a delightful breakfast or brunch.

Nutrition (per serving)

240

Calories

20g

Protein

Carbs

16g

Fat

Fiber

560mg

Sodium

Tips & Notes

Pull the frittata from the oven when the center has just a slight wobble. It sets as it rests.
Choose a cooked ham labeled gluten-free. Some glazes contain gluten.
Run a spatula around the edge of the skillet before slicing so the frittata releases cleanly.

Common questions

How long does Gluten-Free Ham and Cheese Frittata take?

Gluten-Free Ham and Cheese Frittata takes about 30 minutes: 10 minutes to prep and 20 minutes to cook, for 4 servings.

What should I check before making Gluten-Free Ham and Cheese Frittata with celiac disease?

Written with gluten-free ingredients. Use products labeled gluten-free, check labels, and ask your clinician about your own needs.

What cross-contamination risk is specific to Gluten-Free Ham and Cheese Frittata?

Check eggs, milk, olive oil or melted butter before they go into Gluten-Free Ham and Cheese Frittata. Diced cooked ham is the main hidden risk, since some hams are glazed or contain additives, so use ham labeled gluten-free. Pre-shredded cheddar needs the same check.

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Gluten Free Recipes team

Gluten-free recipe development since 2026

Recipes include certified gluten-free ingredient guidance and cross-contamination notes. Check every label and use certified gluten-free products. Learn more about us.

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