Gluten-Free Greek Yogurt Parfait

Layers of tangy plain Greek yogurt, juicy mixed berries and crunchy gluten-free granola build this parfait in about five minutes. A drizzle of honey or maple syrup and a little chopped mint are optional, and the mix of creamy, fruity and crisp layers makes an easy start to the day.

Prep: 5 min Cook: 20 min Total: 25 min Serves: 4

At a glance: This easy breakfast recipe yields 4 servings in about 25 minutes (5 min prep, 20 min cook). It uses 5 ingredients — including plain greek yogurt, mixed berries, gluten-free granola — and walks through 5 steps. Updated October 25, 2026. Browse more breakfast recipes or return to all gluten-free recipes.

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Cross-Contamination Warning for Gluten-Free Greek Yogurt Parfait: When preparing this breakfast recipe, granola is the key risk in this parfait, because most granola is made with oats that are not grown or processed gluten-free, so use granola labeled gluten-free. Flavored Greek yogurt can include add-ins, so plain yogurt is the simpler choice.

Gluten-Free Notes for Gluten-Free Greek Yogurt Parfait: This recipe is naturally gluten-free by design, utilizing gluten-free granola and avoiding any ingredients derived from gluten-containing grains. Always confirm that all purchased components are gluten-free.

Scale Recipe:

servings

Ingredient amounts update automatically

Ingredients

Shop links on this page are for gluten-free granola, honey or maple syrup. Buy the package that says gluten-free. A shared production line is the usual risk with these pantry items. As an Amazon Associate, we earn from qualifying purchases, at no extra cost to you. Confirm the product is labeled gluten-free before you buy.

2 cups plain Greek yogurt
1 cup mixed berries (fresh or frozen)
0.5 cup gluten-free granola Shop
2 tbsp honey or maple syrup (optional) Shop
1 tsp fresh mint leaves, chopped (optional)

Instructions

1 Begin by preparing your ingredients for assembly. If you are using frozen mixed berries, allow them to thaw for about 15-20 minutes at room temperature so they are easier to layer and release their juices. Ensure your gluten-free granola is readily accessible.
2 Start building your parfaits by spooning approximately half a cup of plain Greek yogurt into the bottom of each of your four serving glasses or bowls. Press the yogurt down gently to create a smooth, even base for the subsequent layers.
3 Add a generous layer of the mixed berries over the Greek yogurt, distributing them evenly to ensure a burst of fruity flavor in every bite. If you prefer a sweeter parfait, now is the time to drizzle about half a tablespoon of honey or maple syrup over the berries in each glass.
4 Sprinkle a layer of the gluten-free granola over the berries, adding a delightful crunch and nutty undertone. Continue layering the Greek yogurt, mixed berries, and gluten-free granola until the glasses are nearly full, finishing with a final sprinkle of granola on top for visual appeal and texture.
5 For an extra touch of freshness and color, garnish the top of each parfait with the chopped fresh mint leaves, if using. Serve these parfaits immediately to best enjoy the contrast between the cool, creamy yogurt, the soft berries, and the crisp granola.

Nutrition (per serving)

240

Calories

14g

Protein

32g

Carbs

Fat

Fiber

80mg

Sodium

Tips & Notes

Full-fat yogurt produces a richer result; reduced-fat works fine in most recipes.
Honey is sweeter than sugar — if substituting, use 3/4 cup honey per 1 cup sugar and reduce liquid by 1/4 cup.
Refrigerate maple syrup after opening and use within a year.

Common questions

How long does Gluten-Free Greek Yogurt Parfait take?

Gluten-Free Greek Yogurt Parfait takes about 25 minutes: 5 minutes to prep and 20 minutes to cook, for 4 servings.

What should I check before making Gluten-Free Greek Yogurt Parfait with celiac disease?

Written with gluten-free ingredients. Use products labeled gluten-free, check labels, and ask your clinician about your own needs.

What cross-contamination risk is specific to Gluten-Free Greek Yogurt Parfait?

Check plain Greek yogurt, mixed berries, gluten-free granola before they go into Gluten-Free Greek Yogurt Parfait. Granola is the key risk in this parfait, because most granola is made with oats that are not grown or processed gluten-free, so use granola labeled gluten-free. Flavored Greek yogurt can include add-ins, so plain yogurt is the simpler choice.

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Gluten Free Recipes team

Gluten-free recipe development since 2026

Recipes include certified gluten-free ingredient guidance and cross-contamination notes. Check every label and use certified gluten-free products. Learn more about us.

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