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Gluten-Free Cauliflower Pizza Crust

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A crisp-edged 10-inch pizza crust made from riced cauliflower squeezed very dry, bound with egg, mozzarella and Parmesan, then baked until golden before the toppings go on. It slices and holds up to light toppings.

Medium gluten free vegetarian
Prep: 25 min Cook: 35 min Total: 60 min Serves: 2

At a glance: This medium baking recipe yields 2 servings in about 1h (25 min prep, 35 min cook). It uses 10 ingredients — including head cauliflower, egg, shredded low-moisture mozzarella — and walks through 7 steps. Updated . Browse more baking recipes or return to all gluten-free recipes.

Gluten-free cauliflower pizza crust made with head cauliflower, egg and shredded low-moisture mozzarella

As an Amazon Associate, we earn from qualifying purchases. Shop links in the ingredient list are affiliate links and do not change the recipe.

Cross-Contamination Warning for Gluten-Free Cauliflower Pizza Crust: When preparing this baking recipe, pizza stones, peels and cutters used for standard pizza hold flour and crumbs; bake on fresh parchment over a clean sheet and use a washed cutter. Check the labels on pizza sauce, cheese and cured-meat toppings too.

Gluten-Free Notes for Gluten-Free Cauliflower Pizza Crust: The crust is made from cauliflower, egg and cheese, with no flour of any kind. Use pizza sauce and shredded mozzarella labeled gluten-free, since some shredded cheese uses anti-caking agents of uncertain origin.

servings
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Ingredients

Shop links on this page are for dried oregano, garlic powder. Buy the package that says gluten-free. A shared production line is the usual risk with these pantry items. As an Amazon Associate, we earn from qualifying purchases, at no extra cost to you. Confirm the product is labeled gluten-free before you buy.

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Instructions

Tips & Notes

  • Squeeze the cooked cauliflower until it is truly dry. Leftover water is the main reason a cauliflower pizza crust turns soggy and falls apart.
  • Bake the crust until it is deep golden before adding toppings. A pale crust stays soft in the middle.
  • Keep toppings light on cauliflower crust. Heavy or wet toppings like raw mushrooms weigh it down; cook them first.

Common questions

How long does Gluten-Free Cauliflower Pizza Crust take?

Gluten-Free Cauliflower Pizza Crust takes about 1 hour: 25 minutes to prep and 35 minutes to cook, for 2 servings.

What should I check before making Gluten-Free Cauliflower Pizza Crust with celiac disease?

Written with gluten-free ingredients. Use products labeled gluten-free, check labels, and ask your clinician about your own needs.

What cross-contamination risk is specific to Gluten-Free Cauliflower Pizza Crust?

Check head cauliflower , or 4 cups riced cauliflower, egg, shredded low-moisture mozzarella before they go into Gluten-Free Cauliflower Pizza Crust. Pizza stones, peels and cutters used for standard pizza hold flour and crumbs; bake on fresh parchment over a clean sheet and use a washed cutter. Check the labels on pizza sauce, cheese and cured-meat toppings too.

How should leftover Gluten-Free Cauliflower Pizza Crust be stored?

Squeeze the cooked cauliflower until it is truly dry. Leftover water is the main reason a cauliflower pizza crust turns soggy and falls apart.

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Gluten Free Recipes team

Gluten-free recipe development since 2026

Recipes include certified gluten-free ingredient guidance and cross-contamination notes. Check every label and use certified gluten-free products. Learn more about us.

Recipes and images may be created with AI assistance. They pass automated checks, and the team reviews flagged items.

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